Let the Body Heal Itself

Fitness

Let the Body Heal ItselfI love all of the coincidences in life that seem accidental but are really not at all. Have you ever been in a difficult situation or dilemma and later realized it was meant to be? If we take the time … Read More..

How to Make Bread Dipping Oil

Recipes


This is the easiest appetizer I have ever made! Try it and see how amazed your guests will be!

10 Servings

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Ingredients:

  • Bread Dipping Oil1 Garlic clove, minced
  • 1 Tsp.
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Water Anyone?

Health

By Raime Spence, Guest Blogger

There may be more than just plain water quenching your thirst these days. When you fill a pot of water to cook at home are you boiling asbestos with those noodles? When you dine out … Read More..

The Skinny Girl Margarita

Videos


Try the Skinny Girl Margarita-it’s low in calories and created by Bethenny Frankel!

*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to … Read More..

Peanut Butter Cookies

Recipes


Craving something sweet and salty? Try these delicious Peanut Butter Cookies to satisfy your dessert craving!

18 Servings

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

 Ingredients:

Tomatoes, Pizza and P.B. Cookies 039

  • 1 cup Peanut Butter*
  • ¾ cup Sugar*
  • 1 Egg*,
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FitKim’s Easy Hummus

Recipes

This is a super simple recipe that can be made in minutes. Feel free to change out the ingredients to create your own version.

Ingredients:

1 can garbanzo beans (aka: chickpeas), rinsed (reserve a couple of tablespoons of the bean … Read More..

Macaroni Salad Makeover

Recipes

Think Grandma’s macaroni salad is the only way to go? Try this-I promise you will change your mind!

Ingredients:Macaraoni Salad Makeover

4 cups spinach, torn (1 cup for step 1, 3 cups for step 4)

1 cup whole wheat macaroni noodles

¼ … Read More..

How to Make Baked Pita Chips

Recipes

Check this video out to see how easy it is to make your own pita chips! Great with salsa or hummus!

4 Servings

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Ingredients:

  • Baked Pita Chips2 Tortillas (can use
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FitKim’s Easy Salsa

Recipes


Want to learn how easy it is for you to whip up your own salsa? Check out this recipe that is loaded with veggies and fiber!

Ingredients:
3 Tomatoes, chopped and seeded
3 Stalks green onion, diced
½ Avocado, sliced… Read More..