Health
“This can’t be right-there is no way that I haven’t lost any weight!” Does this sound familiar to you? You finally make the commitment to start a fitness program and eat better, only to be utterly shocked when you step … Read More..
Chicken Florentine-FitKim Style
Recipes
Need an easy dinner recipe using chicken? Look no more-this Chicken Florentine is high in protein and low in fat!
Ingredients:
4 boneless, skinless Chicken Breasts (thawed)
1 Tsp. Black Pepper
1/2 Tsp. Sea Salt
1 can crushed Tomatoes (14.5 … Read More..
Avocado & Feta Omelet
Recipes
This super simple recipe is loaded with healthy proteins and fats to start your day off right!
Ingredients:
½ Tbsp. olive oil
½ cup egg whites
1 Tsp. paprika
3 large basil leaves
½ an avocado, sliced
2 Tbsp. feta … Read More..
Asparagus with Homemade Salsa
Recipes
This flavorful salsa added to this asparagus dish makes a great side to any meal!
Ingredients:
1 bunch of asparagus, ends trimmed
½ lemon
1 Tbsp. olive oil
1 Tsp. black pepper
1/2 Tsp. sea salt
3 Tbsp. salsa, strained… Read More..
Strawberry Banana Smoothie
Recipes
Pressed for time but want a healthy breakfast or snack? Watch how quick this strawberry banana smoothie recipe is! Fat free too.
Ingredients:
1/2-1 scoop 100% whey protein powder (I used chocolate)
2/3 cup fresh or frozen strawberries
4 ice … Read More..
French Fries-Oven Baked & Delicious
Recipes
Do you love French fries but feel guilty about eating them? Try these oven-baked French fries for a healthy twist!
Ingredients:
2 baking potatoes
3 Tbsp. extra virgin olive oil
4 basil leaves torn or 2 Tsp. dry
2 sprigs … Read More..
Save Time & Money by Eating Healthy-Part 2
Health
Want to eat healthy but think it is too expensive? Watch this video to learn 5 quick ways to save money and be healthy!
Like this post? Check out my 21 Days 2 a New You Program and see how … Read More..
Easy Greek Salad
Recipes
“This fresh, delicious salad requires zero cooking and can be ready in less than 10 minutes!”
Ingredients:
2 large tomatoes, cut into chunks
1 large cucumber, cut into chunks
2 stalks of green onion, diced
1 Tbsp. fresh cilantro, finely … Read More..
Fishing for Food
Health
As far as getting as close to nature as possible, the extent of my experience has been one successful cucumber plant in my backyard last summer. I remember how triumphant I felt as I carried my prized possessions into my … Read More..
Can you Walk yourself Thin?
Fitness
After teaching a grueling cycling class, one of my students stayed after to share her weight loss progess. She excitedly spoke about how she started her weight loss journey by walking and lost 80 pounds in six months. 80 pounds?! … Read More..