Fitness
I have been scouring a mad amount of Internet data over the last 2 months, and I just realized that I have been following the same multitasking pattern for many years. Let me explain.
While training for my first marathon … Read More..
I LOVE being active!
Fitness
I just got done teaching m
y second spin class this week, and had a huge revelation. Half way through the class, completely covered in sweat, I smile. I look at the students in my class giving their all, and … Read More..
Building the Perfect Salad
Recipes
Whenever I am consulting with clients, they may like asparagus and broccoli, or carrots and tomatoes, but rarely do they LOVE vegetables. Sound familiar? The trick is to figure out a way to create a tasty meal that is loaded
Writing it all Down…is it Worth it?
Health
Maybe you’ve been told to, or have read an article, about keeping a food journal. Instantly you think, “Ugh, that’s a lot of work!” Sometimes it’s a success just to get ourselves out of the door on time in the … Read More..
The Eat Clean Diet Book Review
Health
Book review on The Eat Clean Diet-AMAZING!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical … Read More..
Mini Meals
Health
I can remember it like it was yesterday. I woke up at 5:30am, got to the office about 6:30am, and worked until 10:30pm at night-Monday through Saturday. I would eat animal crackers and Pepsi One around lunch time, and then … Read More..
Cooking Basics-Utensils
Health
1st video on cooking basics, covering the essential utensils needed to get started:
9 x 13 Glass Casserole Dish with Storage Cover
Tupperware in various shapes and sizes
Mixes Bowls with four different sizes
Food Processor
High-Powered Blender
Quality Cutlery… Read More..
Cooking Basics-Fruits & Vegetables
Health
Cooking Basics: Fruits & Vegetables
Salad Greens (Spinach, Arugula, Romaine, etc)
Fresh Asparagus, Broccoli, Eggplant, etc
Fresh Tomatoes
Canned Stewed Tomatoes
Fresh and Local Salsa
Frozen Corn, Broccoli, Green Beans, etc
Frozen Stirfry Vegetables
Head of Fresh Garlic
Frozen Fruit … Read More..
Cooking Basics-Whole Grains
Health
Baking Potatoes
Red Potatoes
Whole Wheat, Corn or Sprouted Tortillas
Whole Wheat Pasta
Quinoa, Couscous, etc
Old Fashioned Oats
Brown Rice
Shrimp Stir Fry
Recipes
Ingredients:
½” ginger root, peeled
1 clove garlic
1 cup couscous
1 Tbsp. sesame oil or coconut oil
1 Tbsp. red pepper flakes
2 Tbsp. soy sauce (reduced sodium)
2 cups mixed frozen veggies (ie: Asian Medley)
½ cup frozen … Read More..