Back in the fall, the CDC predicted this would be the worst flu season since 2004. With the amount of outbreaks and deaths so far this year, they may unfortunately be right on the money. Instead of feeling defenseless, gather … Read More..
In regards to fruits and vegetables, should I really be using the word dirty as a descriptor? I believe the answer is a strong yes. I know it’s not realistic for everybody to only eat organic all of the time, … Read More..
To gauge my clients’ general knowledge on nutrition, I often ask them if they know how many calories are in a pound. I hear various guesses ranging from 12 to 2,000, and they are shocked to learn the answer is … Read More..
I will be the first to tell you that of course it is ideal to eat at home or pack your lunch versus eating out, but the reality is you will be in situations where you will choose to or … Read More..
While completing my Masters in Holistic Nutrition, the entire focus of my studies was on learning what real, whole foods were all about. So instead of turning to the back of a product label to check the calorie content, I … Read More..
When people first learn about the many toxins found in every day products such as makeup and body care, they often feel compelled to throw everything away and run out to the store for natural replacements. I personally experienced this … Read More..
With two thirds of our population either overweight or obese, we need to figure out how to drop pounds-for good. I can’t tell you how many of my clients have come to me after losing tons of weight from a … Read More..
How many times have we arrived home from vacation and realized that we were completely derailed from our healthy regimen of working out and eating well? It then takes several days to get back into the swing of things and … Read More..
Whether or not you are one that got sucked into the “I can’t believe it’s not butter!” craze, it’s time to toss out the margarine and pick up some good old-fashioned butter. Yes, butter! This can be hard for some … Read More..
Have you ever suspected you might have a hormone imbalance? Watch this to find out some clues to look for and what you can do about it!
Buy Eating Wisely for Hormonal Balance!
Buy The Sexy Years!
Buy … Read More..
