AUSTIN, Texas — Author Dr. Kimberly Olson’s new book, “The FitKim Lifestyle” is available nationwide this week. The fitness guide is
When Addison arrived, I had no idea what I was doing as a new mom and thought she was just a very awake baby who didn’t need much sleep. So not true! All little ones need a tremendous amount of … Read More..
Exercise doesn’t always have to be on land. In fact, there are numerous exercises that can be performed and enjoyed in the water as well. These are no-sweat workouts that will leave you feeling cool, energized and refreshed.
Water workouts … Read More..
One of the biggest challenges to following a healthy diet is to reduce the amount of sugar consumed. A hundred years ago we only consumed a few pounds of sugar per year, now some statistics show people consuming well over … Read More..
With health trends stressing slim and well-toned bodies for both men and women, people are becoming increasingly aware of health and fitness. Many people struggle to be in good shape, and some may suffer from body image issues due to … Read More..
Whether it be post-baby, post-vacation or post-my-life-got-crazy, bouncing back into the good habits you had going before can be very difficult. This is often why people go months or even years without working out even though they’d been regularly hitting … Read More..
Staying healthy during your pregnancy! Monica talks to Fit Kim about some healthy snacks for expecting mothers. Watch now!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug … Read More..
Hello everyone! For those of you who follow FitKim, I just wanted to share with you the news that Baby Addison has finally arrived:) I will be taking a short hiatus to enjoy this special time with her. Thank you … Read More..
I have never been one to enjoy political debates, mainly because people get so upset defending their side and I truly believe everyone has a right to their own opinion. Even if it’s not the same as mine, and even … Read More..
Are you ready for swimsuit season? We sit down with nationally renowned nutrition and fitness expert Kimberly Olson, CNC, CPT to find out the best tools to kick start your weight management plan through detox, diet and supplement support.
