Health
Finding ways to incorporate more fruits and veggies can sometimes be overwhelming, but have you ever made a salad or had one at a restaurant that was so delicious you didn’t even realize how good it was for you?
Well … Read More..
Category Archives: Health
Oatmeal Raisin Chia Seed Cookies
Health
We all know that we need to eat more Omega-3 Fatty Acids, but did you know one of the best ways to do this is to sneak them into everyday recipes? I like to add them to smoothies, oatmeal, salads … Read More..
FitKim’s 2016 Gift Giving Guide
Health
When it comes to that time of serious gift giving such as the holidays, it can often be very difficult to come up with ideas for the perfect gift. Well I say by giving the gift of health, you can’t … Read More..
5 Travel Workouts You Can Do Anywhere
Health
When the holidays hit, we usually find ourselves in a pretty good routine in regards to food and fitness. But then the traveling begins and we often just don’t have access to dumbbells much less health clubs. So here are … Read More..
10 Tips to Stay Healthy This Holiday Season
Health
Maybe you’ve made some health-conscious decisions this past year, such as eating better or maintaining an active lifestyle. Even if you feel like you didn’t, here’s the thing: it’s perfectly okay. Life, much like yoga, should be considered a work-in-progress, … Read More..
FitKim on Fox: The Day After Detox Diet
Health
During the holidays, many of us experience some type of weight gain, whether it be just a couple of pounds or even double digits. Instead of beating yourself up and feeling guilty about your choices, just follow The Day After … Read More..
Healthy Thanksgiving Recipes: Desserts
Health
Now to the fun part! Although I eat super clean almost all the time, I love dessert just as much as you probably do! So instead of indulging and feeling guilty, why not take a fresh approach to desserts and … Read More..
Healthy Thanksgiving Recipes: The Turkey
Health
We all know the turkey is the center of the Thanksgiving table, so definitely check out these healthy recipes to make sure this year is no different!
P.S. Make sure you also check out The Sides and Your Veggies as … Read More..
Healthy Thanksgiving Recipes: All Your Veggies
Health
When it comes to sides at the Thanksgiving table, it’s nice to see so many all-star veggies making their appearance. We covered other sides in the first part of this series HERE, so today let’s look at all the … Read More..
Healthy Thanksgiving Recipes: The Sides
Health
It’s that time again-the holidays! I love them just as much as the next person, but one distinct difference is I want my family and yours to get through them without taking a step back from our health goals. To … Read More..