Recipe by Trisha Bridges
So! I had the best surprise last week-one on my fabulous clients, Trisha, surprised me with some tea and also a children’s book her and her daughter did together-all well before Christmas! I was pumped. And … Read More..
This is the final section of my three part Medicine Cabinet Makeover series so if you haven’t already, please check out Part 1: Cold & Flu as well as Part 2: Sleep, Anxiety & Allergies. Enjoy!
For headaches:… Read More..
Today we’re tackling another section of our Medicine Cabinet Makeover that will cover trouble sleeping, excessive worrying or anxiety and natural remedies for allergies. If you haven’t read Part 1: Cold & Flu, please do that now.
So let’s … Read More..
What is a medicine cabinet makeover and why would you want to do it? We are so programmed to take OTC medicine for EVERYTHING and we rarely stop to think before we do it. So let’s think about it.
Over-the-counter … Read More..
I’ve worked with hundreds of clients over the years and can tell you that almost all of them are not eating enough calories when they begin their weight loss journey. How do I know this? Because I make them log … Read More..
When I first started eating healthy, I would go to the grocery store with my long list of recipe ingredients, only to find myself having to toss quite a bit of produce by the end of the week. Eating fresh … Read More..
For a long time, I avoided eating a lot of avocado because I thought it would make me fat. Well, throughout my studies over the last fifteen years, I luckily realized that fat is back, especially the right kind … Read More..
If you’ve seen my product reviews on Garcinia Cambogia and Green Coffee Bean, you know that I do my homework on the quality of these supplements and always try them myself first. FitTrim (use promo code FITKIM20), … Read More..
Think about the last time you asked someone, from a passerby in the street to one of your closest friends how they are doing. I don’t know about you, but I cannot tell you how many times people respond with “Good, just … Read More..
We all know there are hundreds of superfoods out there, but did you know there are certain ones that can better help support healthy weight management? Watch this video to learn which ones are the best!
Superfood Slimdown from … Read More..
