Health
Whenever you sit down with your doctor or nutritionist, they usually ask you if you are taking a multivitamin. You either say, “Yes, of course,” or admit that you have the bottle on your kitchen counter but aren’t the best … Read More..
Category Archives: Superfoods
How to Make Your Own Energy Drink
Recipes
Did you know that most energy drinks are loaded with chemicals and preservatives? This video will show you how to make a real energy drink!
2 Servings
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Ingredients:… Read More..
FitKim’s Secret Salad Recipe
Recipes
Do you want to learn my secret weapon to the easiest salad recipe ever? You will be amazed at how easy this is!
Like this post? Click here to see how you can get my 30 Day Meal Plan and … Read More..
Superfood Smoothie
Recipes
Guest Blogger: Crystal Coventry
This smoothie is full of healthy antioxidants to help fight aging and disease!
Ingredients:
1 cup frozen or fresh blueberries
1 kiwi peeled and sliced
2 cupped handfuls spinach
1 scoop all natural Protein Powder
1 … Read More..
Summer Skin Care
Health
No matter where you live, you probably start to pay a little bit more attention to your skin as summer approaches. The warm summer days offer an excuse to wear cute dresses, tanks and shorts. All of a sudden we … Read More..
Steamed Kale
Recipes
Ingredients:
3-4 bunches Kale
1 Tbsp. extra virgin olive oil
½ lemon
1 clove garlic, minced
Directions:
- Drizzle olive oil on a medium pan over low heat.
- Add kale and juice lemon on top.
- Add garlic and saute’ for 2-4
The Fastest Breakfast Ever
Health
Did you know that breakfast is the most important meal of the day? See how easy it is to prepare a healthy breakfast in minutes!
Ingredients:
½ cup quick cooking oats
1 Tsp. cinnamon (season to taste)
1-2 Tbsp. protein … Read More..
Coo Coo for Coconut Oil
Health
It seems that everywhere you turn, there is a magazine article or online news bite touting the benefits of the latest miracle health fad. It would be nearly impossible to incorporate every supplement, berry juice or food item that can … Read More..
FitKim’s Green Smoothie
Recipes
Ingredients
• 1 fresh or frozen banana
• 2 handfuls of fresh spinach, arugula or romaine
• 1 apple, quartered
• 4 cucumber slices, peeled
• 1 Tsp. cinnamon
• 1 Tsp. honey
• 1 cup coconut water or milk… Read More..
Detoxing for the Holidays
Health
“I’m never eating again!” “I feel as if I just gained ten pounds, ugh.” “Guess I will go on a diet tomorrow…again.”
Have these words ever come out of your mouth, especially around the holidays? With all the tempting foods … Read More..