Category Archives: Superfoods

Oatstanding

Health

When beginning a healthier diet, one of the easiest foods to incorporate is oats. Since it is super quick to prepare, many people can start with this simple grain to start making positive changes to their diet immediately. Along with … Read More..

Slimming SuperFoods for Summer

Superfoods

With the warm weather days finally amongst us, we naturally shed sweaters and boots for bathing suites and sandals. Although this is a favorite time of year for most of us, it can also be a time of uneasiness about … Read More..

Mini Chocolate Chip Goji Bites

Recipes

By adding in the goji juice, you’ll be able to turn this family favorite into a sweet superfood treat!

Goji Love Bite CookiesIngredients
1/2 cup rolled Oats (gluten free)
1/2 cup Applesauce (can use mashed banana)
1/4 cup roasted Cashew Butter (can use … Read More..

Mangosteen Mojitos

Recipes

A refreshing summer drink can be a tropical delight by incoporating fresh mint, strawberries and the exotic mangosteen superfood. This low-cal cocktail is light on the hips but still super tasty!

Mangosteen MojitoIngredients:
10 Mint leaves
3 Strawberries, stems removed and … Read More..

Green Lemonade

Health

Green lemonade is a great starting point for those new to juicing! Be Your Own Chef on this-use any kind of greens you like. Apple, lemon and ginger always help cut the bitterness of greens. Delicious! Check out my juicer … Read More..

Stuffed Peppers

Recipes

Are you looking for a way to eat more vegetables but want them to be tasty? Try my stuffed pepper recipe and watch your family cheer!

Stuffed Red Peppers-for web

Like this post? Click here to see how you can get my 30 Day … Read More..

Pumpkin Smoothie Delight

Recipes

Ingredients:

2 cups almond milk

1 banana

1-2 scoops whey protein (vanilla would be best)

1 cup canned pumpkin

1 Tsp. maple syrup (can use 2 Tbsp. raisins instead)

1 Tsp. vanilla extract

½ Tsp. cinnamon

¼ Tsp. ground ginger… Read More..