Interested in trying some delicious, new recipes? Check out the book-Too Hot in the Kitchen!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not … Read More..
Try this Baked Salmon recipe to discover how easy it is to be a chef in the kitchen!
Ingredients:
Pressed for time but want a healthy breakfast or snack? Watch how quick this strawberry banana smoothie recipe is! Fat free too.
Ingredients:
1/2-1 scoop 100% whey protein powder (I used chocolate)
2/3 cup fresh or frozen strawberries
4 ice … Read More..
Want to learn how to juice fruits and vegetables? This is SO good for your body!
Ingredients:
3 kale leaves
2 romaine leaves and/or 2 celery stalks
2 carrots
2 apples, sliced
1 lemon, halved
½” ginger root, peeled
Directions:… Read More..
While consulting with clients, I am always amazed at the lack of vegetables I see in their food journals. During our consulting sessions they agree that they need to be eating more, but aren’t sure how to do it. And … Read More..
Whenever I am consulting with clients, they may like asparagus and broccoli, or carrots and tomatoes, but rarely do they LOVE vegetables. Sound familiar? The trick is to figure out a way to create a tasty meal that is loaded
Cooking Basics: Fruits & Vegetables
Salad Greens (Spinach, Arugula, Romaine, etc)
Fresh Asparagus, Broccoli, Eggplant, etc
Fresh Tomatoes
Canned Stewed Tomatoes
Fresh and Local Salsa
Frozen Corn, Broccoli, Green Beans, etc
Frozen Stirfry Vegetables
Head of Fresh Garlic
Frozen Fruit … Read More..
Baking Potatoes
Red Potatoes
Whole Wheat, Corn or Sprouted Tortillas
Whole Wheat Pasta
Quinoa, Couscous, etc
Old Fashioned Oats
Brown Rice
