As a nutritional consultant, I have the opportunity to interact with a variety of people. Beyond the common desire to lose weight, almost everyone has a longing to feel better in some other area of their health. Whether it be … Read More..
Did you know that breakfast is the most important meal of the day? See how easy it is to prepare a healthy breakfast in minutes!
Ingredients:
½ cup quick cooking oats
1 Tsp. cinnamon (season to taste)
1-2 Tbsp. protein … Read More..
With spring rolling in, we are blessed with the opportunity to open our windows and smell the roses. We eagerly spend our nights and weekends cleaning every nook and cranny, donating unworn clothes to Goodwill, and putting a fresh coat … Read More..
As far as following a healthy diet, I believe many people think they have to eat grapes and hummus every day, along with endless amounts of chicken breasts. While including lots of complex carbs, healthy fats and lean proteins is … Read More..
Is your body ready for spring break? These exercises are a must to get you feeling great in your bikini!
Pushups
Tricep Dips
Snow Angels
3 Second Side Planks
Lunges
Squats
*The information on this site is designed for educational … Read More..
Do you need to lose weight fast? Check out my 5 tips that are easier than you think!
Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for … Read More..
Do you have an area on your body that has some extra fat? Watch this video to learn how to get rid of unwanted body fat!
Like this post? Check out my 21 Days 2 a New You Program and … Read More..
Ingredients
• 1 fresh or frozen banana
• 2 handfuls of fresh spinach, arugula or romaine
• 1 apple, quartered
• 4 cucumber slices, peeled
• 1 Tsp. cinnamon
• 1 Tsp. honey
• 1 cup coconut water or milk… Read More..
As December comes to a close, we are already consciously (or subconsciously) planning our yearly New Year’s resolutions. We are filled with that delicious sense of hope that maybe, just maybe, this could be our year. The year that we … Read More..
Need a workout when traveling? This High Intensity Interval Training will definitely do the trick!
Do each exercise for 1 minute-complete as many rounds as you can!
Jumping Jacks
Pushups
Jump Roping
Dips
Jumping Lunges
Crunches
Alternating Squat Toe Touches… Read More..
