Fitness
Short on time? I challenge you to work this 15 minute ab workout into your schedule!
Do each exercise for 1 minute-if you can’t make a minute, rest for a quick second and finish it up!
High Plank- Crunches
- Toe
Category Archives: Weight Loss
Detoxing for the Holidays
Health
“I’m never eating again!” “I feel as if I just gained ten pounds, ugh.” “Guess I will go on a diet tomorrow…again.”
Have these words ever come out of your mouth, especially around the holidays? With all the tempting foods … Read More..
FitKim Workout #9: Hot Legs Cardio Workout
Fitness
Are you dying to get hot legs with a little cardio? Try this quick and effective workout!
5 Minute Warm Up-light cardio (your choice)
Jog/Run for 1 minute
10 Jump Squats
Jog/Run for 1 minute
10 Walking Lunges
REPEAT this … Read More..
5 Foods to Avoid for Rapid Weight Loss
Health
In my field of work in the fitness industry, there are usually two types of clients. The first is the client looking to lose weight-anywhere from ten to 100+ pounds. The second are those who want to tighten and tone, … Read More..
FitKim Workout #8 Resistance Band Workout
Fitness
All you need for this quick workout is a resistance band-get ready to tone!
Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds:
Tires
Skaters
Arm Swings
Leg Swings
Workout 1 minute for exercise with 15 seconds rest-COMPLETE … Read More..
FitKim Workout #7: The Medicine Ball
Fitness
Awesome Medicine Ball Workout! Who knew one piece of exercise equipment could be so versatile???
Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds:
Butt Kicks
Quick Feet
Jumping Jacks
High Knees
Workout 1 minute for exercise with … Read More..
How to Get Your Dream Body
Fitness
Want to know the secret to getting the body you have always wanted? It’s easier than you think!
Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for … Read More..
FitKim Workout #6-Kettlebells Part Two
Fitness
Here’s a kick-butt full body kettlebell workout incorporating stability, strength & endurance. Get ready to sweat!
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Stiff Leg Deadlift
Kettlebell Snatch
Figure 8 to a Hold
Windmill
Vintage Squat… Read More..
Is Your Environment Active?
Fitness
I had the opportunity to spend the weekend in Austin, Texas. If you have never been there before, you are immediately blown away at how active the whole entire community is. Wherever we went, suburbs and downtown alike, everyone was … Read More..
Quick Whey Protein Shake
Recipes
Ingredients:
½ cup milk (almond, rice, regular, etc)
5 ice cubes
½ banana
1 scoop 100% whey protein powder (chocolate or vanilla)
Filtered water, as needed
Directions:
1. Place the first four ingredients in a blender, and add enough water … Read More..