Do you have embarrassing cellulite you want to get rid of? You’re not alone! Check out this Cellulite Solution video to see what you can do to reduce or eliminate cellulite once and for all!
Li2:28 PM 12/31/2015ke this post? … Read More..
Always wanted to use Kettlebells but not sure how? Check out how amazing this workout is!
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Hand Two Hand Swing
1 Arm Row
Single Leg Dead Lift
Single Racked … Read More..
“This can’t be right-there is no way that I haven’t lost any weight!” Does this sound familiar to you? You finally make the commitment to start a fitness program and eat better, only to be utterly shocked when you step … Read More..
Pressed for time but want a healthy breakfast or snack? Watch how quick this strawberry banana smoothie recipe is! Fat free too.
Ingredients:
1/2-1 scoop 100% whey protein powder (I used chocolate)
2/3 cup fresh or frozen strawberries
4 ice … Read More..
After teaching a grueling cycling class, one of my students stayed after to share her weight loss progess. She excitedly spoke about how she started her weight loss journey by walking and lost 80 pounds in six months. 80 pounds?! … Read More..
Want to learn how to juice fruits and vegetables? This is SO good for your body!
Ingredients:
3 kale leaves
2 romaine leaves and/or 2 celery stalks
2 carrots
2 apples, sliced
1 lemon, halved
½” ginger root, peeled
Directions:… Read More..
20 minute Core strength using a stability ball!
Warm Up 20 seconds on & 10 seconds rest:
Side-to-Sides
Arm Swings
Side-to-Sides
Arm Swings
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Chest Press
Bridge Curls
Backbends
Planks… Read More..
20 minute Core strength using a stability ball!
Warm Up 20 seconds on & 10 seconds rest:
Side-to-Sides
Arm Swings
Side-to-Sides
Arm Swings
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Chest Press
Bridge Curls
Backbends
Planks… Read More..
If you’re anything like most exercisers or those trying to lose weight, you have hit a plateau before. If you are one of the lucky few who haven’t, just know that it can happen. Although it can be a bit … Read More..
Maybe you’ve been told to, or have read an article, about keeping a food journal. Instantly you think, “Ugh, that’s a lot of work!” Sometimes it’s a success just to get ourselves out of the door on time in the … Read More..
