Fitness
With warmer weather finally here, we excitedly open our windows for the first time in months. We hear the birds chirping, see flowers blooming and are immersed in the sense of newness spring offers us. A chance for a fresh … Read More..
Category Archives: Weight Loss
Berries do the Body Good
Fitness
As a Certified Nutritional Consultant and Personal Trainer, I build my clients’ programs around nutrition and fitness. I teach them that healthy weight loss will not happen overnight and they will have to be patient. But even when they follow … Read More..
Spring Break Cleanse
Health
If you’re looking to tighten, tone and lose a few pounds before spring break, watch this! I will give you a few easy ideas you can integrate into your diet to see results quickly!
15 Day Detox Diet info is … Read More..
FitKim’s Perspective on a Healthy Lifestyle
Health
Living a truly healthy lifestyle isn’t just about eating healthy food or spending hours at the gym. Watch this video to learn what my three pillars are all about!
Note: here is a link to the NutraSumma supplements I was … Read More..
Is Cryotherapy the New Craze?
Health
Let’s face it, there is always going to be some new and exciting thing to try to help us lose weight or achieve better health results. Most recently I started seeing a media buzz around Cryotherapy so I did a … Read More..
Skinny Fiber
Health
Skinny Fiber is an all-natural supplement for weight management and fitness. It is filled with nutrient-rich enzymes that aids in proper digestion, efficient removal of toxins and fats, and improved immune system functions. The main ingredients of this supplement (glucomannan, … Read More..
Hemp Heart High Protein Bars
Baby
Oh my, oh my! I’m so excited to share with you my newest discovery-Hemp Heart Protein Bars. When I was researching milk alternatives for Addison after I stopped breastfeeding, I found out that hemp seeds have the highest amount of … Read More..
The Candida Cleanse
Health
Our modern diet and lifestyle leave us susceptible to candida overgrowth. Candida is a form of yeast considered as one of the common causes of fungal infection. We have small amounts of this microorganism in the mouth and intestines; however … Read More..
Pre & Post Workout Snacks-Clean Eating means Clean Energy
Fitness
Proper nourishment is important before and after a workout. You have to eat the right kinds of food whenever you exercise for sustained energy, optimal performance and better recovery. I usually recommend consuming snacks 1-2 hours prior and 15 minutes … Read More..
Better Results in Less Time-HIIT!
Fitness
If you are a busy person who is always pressed for time or just someone excited to see fitness results in no time, High Intensity Interval Training (HIIT) is perfect for you! As its name implies, this workout involves high … Read More..