Health
You’ve probably heard of digestive enzyme supplements or may even take them, but understanding how they can support the body may be new to you. The easiest way to explain it is our body uses various enzymes to break down … Read More..
Category Archives: Weight Loss
Hidden Sugars in Your Food-where, what and why!
Health
By Guest Blogger Manuel Madrid
I am increasingly amazed at how often sugar negatively impacts our waistline, let alone our overall health! This is the most comprehensive guide I have seen, so please take the time to read it so … Read More..
FitKim on Fox: Enjoying the Holidays while Staying Healthy
Health
Between Halloween and New Year’s, many of us experience some type of weight gain, whether it be just a couple of pounds or even double digits. There are a few simple strategies you can incorporate this holiday season to help … Read More..
How Cooking All of Your Meals for the Week in One Day Keeps You Healthy
Health
By Guest Blogger Danielle Hegedus
What is the saying…fail to plan, plan to fail? Well, that couldn’t be more true when it comes to meal planning. Preparing all of your meals for the week in one day will save … Read More..
Summer SlimDown Workout Series: Love Your Lower Body
Fitness
This is part 3 of my Summer SlimDown Workout Series-Love Your Lower Body! Warm up for a few minutes 2-3 rounds total (try to go continuously, but rest if needed)
- One Legged Squats- 10 reps each side
- Curtsy Lunge Pulses-
Summer SlimDown Workout Series: Awesome Abs Blaster
Fitness
This is part 2 of my 3 part Summer Slimdown Workout Series.
Here is part 1 of this series: Goodbye Flabby Arms Workout
Details for my program can be found at 21 Days 2 a New You!
Warm up for … Read More..
Summer SlimDown Workout Series: Goodbye Flabby Arms
Fitness
This is part 1 of my 3 part Summer Slimdown Workout Series.
Details for my program can be found at 21 Days 2 a New You!
Warm up for a few minutes
15 reps of each exercise, 2-3 rounds total … Read More..
5 Steps to a Balanced Diet
Health
By Guest Blogger, Evelyn Hylton
Everywhere we go, we see messages promoting products or programs promising to help us get our diets on track, but every method seems to have a track of its own. It doesn’t take long to … Read More..
21 Days 2 a New You! Challenge
Fitness
UPDATE: Please go HERE to register for the challenge and get all the details. Thanks!
Hi, everyone!
I’m so excited to embark on this challenge with you because I know it can help you lose weight, clean up your diet … Read More..
Summer Smoothie Series: Chocolate Maca Shake
Recipes
Gosh, I gotta tell you, I LOVE sniffing maca. I do it every time I open the bag! And this is not surprising as it is an ancient Peruvian superfood used for stamina, energy and libido;) With the added boost … Read More..