Recipes
I know, such a bold statement. But by now, after working with clients for over 14 years, I can tell you that the #1 reason people fall off the healthy-eating wagon is not planning ahead. Think about it, you have … Read More..
Category Archives: Weight Loss
FitKim partners with NutraSumma as a Brand Ambassador!
Fitness
I am so excited to announce that I am now a Brand Ambassador for NutraSumma supplements! You have no idea how much I love this company. When I was searching to find a vegetarian protein powder that actually tasted good, … Read More..
FitKim Featured in Momology Magazine: One Bite at a Time
Health
Now that spring is officially in full swing, we often find ourselves getting in the spirit of the season and looking for ways to start fresh. The most common goal I find among my female clients is wanting to make … Read More..
FitKim’s Green Smoothie Remix
Health
Although the USDA recommends adults consume 5-13 servings of fruits & veggies daily, the average is only 1-2:( Start your day off with my Green Smoothie Remix that contains 6-7 fruit/veggie servings and watch your energy levels soar!
Ingredients:
1
1 Throw Away Your Scale!
Health
Do you torture yourself constantly by seeing what number shows up on the scale? Find out why I recommend you throw away your scale immediately!
Like this post? Check out my 21 Days 2 a New You Program and see … Read More..
FitKim’s Daily Detox Drink
Health
Are you looking for an easy way to make sure you’re detoxing daily and boosting your metabolism? I’ll share with you a few of my favorite ways to do just that!
FitKim’s 15 Day Detox Diet!
Bragg’s Apple Cider Vinegar… Read More..
It’s all in the Core
Fitness
Most people think that core exercises focus on building six packs and well-toned abs. And if you think the same way, you’re definitely missing the a big part of it. Core exercises involve groups of muscle from the hips to … Read More..
How to Lose Weight Without Dieting!
Fitness
Have you tried diet after diet without getting long-term results? Watch this video to learn how I lost over 30 pounds without dieting!
Like this post? Check out my 21 Days 2 a New You Program and see how you … Read More..
Here’s to a Healthy Heart!
Fitness
Have you ever gone up a few flight of stairs and found yourself totally winded? I think it’s at this moment that a lot of us come to the realization that we have let ourselves get terribly out of shape. … Read More..
How to Make Your Own Coconut Milk
Health
Alternative milk options is an exploding industry and even some of the healthiest choices at the grocery store have added ingredients that really aren’t necessary. Whenever possible, I try to make things at home instead of going with store-bought, and … Read More..