Health
By Raime Spence, Guest Blogger
It is 2015 and its time to shine, shine, shine! We shine the brightest when we feel healthy and have a positive self-image. What better way to welcome both into our lives this year than … Read More..
Category Archives: Weight Loss
FitKim’s Favorite Protein Powders!
Fitness
Are you looking for plant-based protein powders that actually taste good? Check out my review of the best ones around!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and … Read More..
How to Set Goals & Stick with Them!
Fitness
Do you wish you could finally accomplish your goals? Listen to a few easy tips I’ve used for years to attract everything in my life:)!
Like this post? Check out my 21 Days 2 a New You Program and see … Read More..
Give the Gift of Health
Health
Branching out from traditional gifts and encouraging an active lifestyle is a great way to spread positivity and wellness. Gifts related to health and fitness will be much appreciated by athletes, fitness enthusiasts, and anyone who is trying to be … Read More..
The Ketogenic Diet
Fitness
By Raime Spence, Guest Blogger
Here I go again on yet another nutrition adventure and what would one of my journeys be without an informative article to accompany it? Recently my husband and I decided to embark on a high … Read More..
Don’t Let the Holidays Weigh You Down!
Health
Between Halloween and New Year’s, it is not uncommon for people to gain upwards of 10-15 pounds! Don’t let that be you. Follow these three quick tips to get you through without a hitch!
Eat Before You Go. When … Read More..
The 10 Calorie Phenomenon
Health
To gauge my clients’ general knowledge on nutrition, I often ask them if they know how many calories are in a pound. I hear various guesses ranging from 12 to 2,000, and they are shocked to learn the answer is … Read More..
Restaurant Menu Unveiled
Health
I will be the first to tell you that of course it is ideal to eat at home or pack your lunch versus eating out, but the reality is you will be in situations where you will choose to or … Read More..
Perfecting Portion Control
Health
While completing my Masters in Holistic Nutrition, the entire focus of my studies was on learning what real, whole foods were all about. So instead of turning to the back of a product label to check the calorie content, I … Read More..
How to Finally Lose those Stubborn Pounds
Health
With two thirds of our population either overweight or obese, we need to figure out how to drop pounds-for good. I can’t tell you how many of my clients have come to me after losing tons of weight from a … Read More..