The Find on Healthy Fats

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    It is true that high intake of fats and oils has been shown to increase the risk for developing heart disease. Nonetheless, certain types of oil have beneficial effects on cardiovascular health. In a Spanish research study published in the…
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    The Candida Cleanse

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    Our modern diet and lifestyle leave us susceptible to candida overgrowth. Candida is a form of yeast considered as one of the common causes of fungal infection. We have small amounts of this microorganism in the mouth and intestines; however…
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    Save your Skin!

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    Did you know that 1 out of 50 men and women can expect to get skin cancer sometime in their life? That's so crazy but also try to remember that there are things we can do to minimize that. You…
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    Superfood Spotlight: Alfalfa

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    Touted as the king of all foods, alfalfa is loaded with essential nutrients and is a host of numerous health benefits. This sprout, which originated in Asia, is a good source of vitamins A, B, C, E and K as…
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    Vegetable Barley Soup

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    If you've never cooked with barley before, this soup is a great starting point. Incorporating different grains into the diet can be helpful to make sure you're getting a variety of nutrients as well as avoiding allergies due to eating…
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    Brown Rice Breakfast Pudding

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    There are two awesome reasons to use this recipe for breakfast. The first is it is perfect if you have leftover rice from dinner and there is no way you can eat it all. I've even cooked it in broth…
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    Better Results in Less Time-HIIT!

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    If you are a busy person who is always pressed for time or just someone excited to see fitness results in no time, High Intensity Interval Training (HIIT) is perfect for you! As its name implies, this workout involves high…
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30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day

Step One: Enter your info to get your first workout:

Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
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ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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