Digestive Enzymes for Weight Loss

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    You've probably heard of digestive enzyme supplements or may even take them, but understanding how they can support the body may be new to you. The easiest way to explain it is our body uses various enzymes to break down…
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    Natural Remedies for a Runny Nose

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    The good news is that a runny nose is pretty mild compared to other ailments, but it is often the sign that something more aggressive is around the corner. I've tried this three times now with Addison, even waiting a…
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    Warming Winter Quinoa Salad

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    By Guest Blogger Amy Mirialakis Coming up with different ways to make quinoa dishes can be a bit of a challenge, so try this Warming Winter Quinoa Salad recipe that is loaded with flavor. And as a bonus, quinoa is…
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    Tips for Getting Pregnant

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    I gotta tell ya, this is one of the most overwhelming components of being a woman. For those of you that got accidentally pregnant, I'm not referring to you. But for everyone else, I want you to know that it…
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    Pecan Cranberry Brussels Sprouts

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    Cruciferous vegetables are considered cancer-fighting powerhouses, but making them taste good can be a bit of a challenge. This sweet and salty twist on traditional Brussels sprouts is sure to get your family on board. [yumprint-recipe id='2'] Like this post?…
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    Embrace the Common Cold

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    I know you are probably thinking this is the craziest concept ever, but I'd like to ask you to keep an open mind for a minute while I explain my unique viewpoint on the common cold. When we come down…
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    FitKim on WZZM 13: Medicine Cabinet Makeover

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    Did you know there are natural remedies right in your home that can replace what is commonly found in the medicine cabinet? Watch this video to learn about my Medicine Cabinet Makeover! Headaches Lavender Chia Seeds Buckwheat Cold/Flu Blow Dryer…
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30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day

Step One: Enter your info to get your first workout:

Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
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ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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