Superfood Spotlight: Chlorella

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    Chlorella is considered to be one of the most potent green foods along with spirulina, barley grass and wheat grass. It is a type of single-celled fresh water algae rich in nutrients. The quality of the chlorella product varies on…
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    Healthy & Homemade Caramel Apples

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    With Halloween treats being loaded with fat, sugar and lots of unhealthy ingredients, I love making these homemade caramel apples instead. The cool thing is the caramel is also homemade so you don’t have to worry about a bunch of…
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    Relaxing Bath Recipe

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    In this fast-paced world, it may be hard to find time to do relaxing activities, so I like to suggest that moms look for ways to relax during every day tasks, such as bathing. Here's how to make a relaxing…
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    Natural Remedies for Fevers

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    Having little ones can be overwhelming in itself, but I have to say the most scary part for me as a new mom has been when Addison has had a fever. Even with my background in natural health, and knowing…
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    No Bake Pumpkin Power Balls

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    This is the perfect recipe for any busy family out there and it’s even packed with some superfood all stars such as pumpkin and chia. My favorite part about it is that it really will hold you over until your…
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    Essential Oils for your Home & Health

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    I love essential oils! I use them for everything and I'm not the only one. Their popularity is exploding, even though they've been around for thousands of years. The best part about them, in my opinion, is that you can…
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    How to Make Bone or Veggie Broth

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    This is so fantastic I had to share! Full instructions can be found here:)! Source: Fix.com Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free! *The…
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    Eliminating Toxins through Exercise

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    Toxins are all around us – from the environment we live in, the air we breathe and even from the food we eat. No wonder our body is highly prone to toxin build up!  Accumulated toxic compounds within the body…
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    Why I don’t use the Microwave

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    If you grew up in the 80's & 90's, like I did, then you know that the microwave was just about the best invention ever created for families across America. My brother and I were experts at cooking hot dogs…
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    Squash Risotto

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    Sometimes dinner time can be so busy that finding a quick way to the throw together your side dish can be tricky. This is a way to amp up the nutrition profile if you are in a pinch! Ingredients: 2…
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Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
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ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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