5 Steps to a Balanced Diet

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    By Guest Blogger, Evelyn Hylton Everywhere we go, we see messages promoting products or programs promising to help us get our diets on track, but every method seems to have a track of its own. It doesn’t take long to…
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    21 Days 2 a New You! Challenge

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    UPDATE: Please go HERE to register for the challenge and get all the details. Thanks! Hi, everyone! I'm so excited to embark on this challenge with you because I know it can help you lose weight, clean up your diet…
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    Summer Smoothie Series: Apple Pie Delight

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    If anyone in your family is picky about protein powders, look no further! This recipe features my favorite brand and you will probably think this is dessert instead of a healthy smoothie!! (Click here for Tropical Green Smoothie or Chocolate…
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    FitKim Interview on Suncare & Anti-Aging


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    I had the opportunity to sit down with Bryan Bradford over at Sunflower Shoppe and talk about sun damage, how to buy sunscreen and also ways to ward off the signs of aging. I hope you enjoy them:)! Avoid Sun…
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    My 3 Favorite Omega 3 Foods


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    Did you know that the majority of people are definitely not getting enough Omega 3's in their diet? You've heard of them before, but what are they really and what foods are high in Omega 3? Watch this video to…
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    FitKim Podcast Interview with Inspired Conversations

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    I had the opportunity to do a really fun podcast interview with Amy Schuber, creator of Inspired Conversations. Here's where you can listen in as well as find out more about Amy! http://inspiredconversations.net/fitkim/ You can also access the Inspired Conversations…
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30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day

Step One: Enter your info to get your first workout:

Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
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ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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