Can’t get enough ice cream?

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    Research shows that eating high-fat, high-sugar foods such as ice cream have a similar effect on the brain that drugs do!  Wow!  What happens is the pleasure you feel diminishes over time so you always need more to get that…
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    Pomegranate Champagne

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    Ingredients 2 cups Champagne 1 cup Pomegranate juice 1 cup Club Soda or Sparkling Water ½ cup Citrus Vodka (I used Skinny Girl Tangerine Vodka) Pomegranate seeds for garnish   Directions Combine champagne, pomegranate juice, soda/water and vodka in a…
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    Herb Roasted Turkey

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    [caption id="attachment_8169" align="aligncenter" width="444"] We all know that the turkey is the focal point of the Thanksgiving feast (unless you're doing tofurky that is) so check out this flavorful and nutrient-rich recipe! [yumprint-recipe id='5'] Like this post? Click here to…
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    Sweet Green Beans

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    Ingredients: 1 pound Green Beans, trimmed 1 Tbsp. Maple or Yacon Syrup 1 Tbsp. 100% pure Mangosteen (optional) 1 Tsp. Coconut Oil ½ Tsp. Sea Salt ¼ Tsp. Black Pepper  Directions: Preheat oven to 4000F. Line a baking sheet with…
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    Whole Grain Stuffing

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    Trying to minimize eating processed foods during the holidays can be tough, but since we spend so much time in the kitchen prepping for Thanksgiving, I encourage you to make as much of the meal as possible! [yumprint-recipe id='4'] Like…
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    Think ahead this Thanksgiving

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    By Raime Spence, Guest Blogger This is absolutely my favorite time of the year! There are cold fronts blowing in, festive gatherings with loved ones and pumpkin patches galore. I have just what you need to keep you and your…
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    Healthy Meatballs

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    Opt for meats that are 90% lean or leaner such as ground chicken and turkey. Typical meatballs call for breadcrumbs or rice but I recommend you try Quinoa or Oats. • Prep Time 10 min • Total Time 35 min…
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Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
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ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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