Gluten Free Bruschetta

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    This quick and easy Italian favorite is topped with a savory blend of tomatoes, garlic, basil and capers. Prep Time 10 min Total Time 18 min Servings 12 Ingredients 12 slices GF Italian bread, 1/2 inch thick 1/4 cup olive…
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    Lightened-Up Spinach & Artichoke Dip

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    I find spinach and artichoke dip to be one of the best comfort foods on the planet, so I took the traditional recipe and healthified it by using more veggies, less cheese and Greek yogurt!  Ingredients 2 14 oz. cans…
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    Cucumber Mint Frappe’


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    This is absolutely my new favorite obsession! I cannot believe something so healthy can taste so good. Try it! Ingredients: 1 Banana 1 Cucumber (peel at least ½ of it) 1 Apple (peel at least ½ of it) ¼ cup…
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    Pumpkin Chocolate Chip Cookies

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    Ingredients 1 cup Whole Wheat Flour (or Amaranth Flour to make Gluten Free) 2 cups Oat Flour (grind 2 ¼ cups oats in a food processor) ¾ Tsp. Sea Salt ½ Tsp. Baking Powder ½ Tsp. Baking Soda 1 Tsp.…
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    Navitas Naturals SuperFoods


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    Want to learn about some of the most nutritious superfoods available? Check out some of my favorites! ~by Kimberly Olson About Me FitKim Pin It
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    Apple Walnut Bread

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    Ingredients 1 cup Whole Wheat Flour (or Amaranth Flour to make Gluten Free) 1 cup Oat Flour (grind 1 ¼ cup oats in a food processor) ½ cup Brown Sugar or Coconut Sugar 1 Tbsp. Baking Powder 1 Tsp. Cinnamon…
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    Fall Fitness Workout #3

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    Looking for a quick workout that blasts fat and boosts metabolism? Try my Fall Fitness Workout #3! Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free!…
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30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day

Step One: Enter your info to get your first workout:

Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
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ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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