Multitasking Workouts

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    I have been scouring a mad amount of Internet data over the last 2 months, and I just realized that I have been following the same multitasking pattern for many years. Let me explain. While training for my first marathon…
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    I LOVE being active!

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    I just got done teaching m y second spin class this week, and had a huge revelation. Half way through the class, completely covered in sweat, I smile. I look at the students in my class giving their all, and…
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    Building the Perfect Salad

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    Whenever I am consulting with clients, they may like asparagus and broccoli, or carrots and tomatoes, but rarely do they LOVE vegetables. Sound familiar? The trick is to figure out a way to create a tasty meal that is loaded…
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    Writing it all Down…is it Worth it?

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    Maybe you've been told to, or have read an article, about keeping a food journal. Instantly you think, "Ugh, that's a lot of work!" Sometimes it's a success just to get ourselves out of the door on time in the…
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    The Eat Clean Diet Book Review

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    Book review on The Eat Clean Diet-AMAZING! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical…
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    Mini Meals

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    I can remember it like it was yesterday. I woke up at 5:30am, got to the office about 6:30am, and worked until 10:30pm at night-Monday through Saturday. I would eat animal crackers and Pepsi One around lunch time, and then…
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    Cooking Basics-Utensils

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    1st video on cooking basics, covering the essential utensils needed to get started: 9 x 13 Glass Casserole Dish with Storage Cover Tupperware in various shapes and sizes Mixes Bowls with four different sizes Food Processor High-Powered Blender Quality Cutlery…
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    Cooking Basics-Fruits & Vegetables

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    Cooking Basics: Fruits & Vegetables Salad Greens (Spinach, Arugula, Romaine, etc) Fresh Asparagus, Broccoli, Eggplant, etc Fresh Tomatoes Canned Stewed Tomatoes Fresh and Local Salsa Frozen Corn, Broccoli, Green Beans, etc Frozen Stirfry Vegetables Head of Fresh Garlic Frozen Fruit…
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    Cooking Basics-Whole Grains


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    Baking Potatoes Red Potatoes Whole Wheat, Corn or Sprouted Tortillas Whole Wheat Pasta Quinoa, Couscous, etc Old Fashioned Oats Brown Rice
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    Shrimp Stir Fry

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    Ingredients: ½” ginger root, peeled 1 clove garlic 1 cup couscous 1 Tbsp. sesame oil or coconut oil 1 Tbsp. red pepper flakes 2 Tbsp. soy sauce (reduced sodium) 2 cups mixed frozen veggies (ie: Asian Medley) ½ cup frozen…
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30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day

Step One: Enter your info to get your first workout:

Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
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ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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