When it comes to that time of serious gift giving such as the holidays, it can often be very difficult to come up with ideas for the perfect gift. Well I say by giving the gift of health, you can’t…
5 Travel Workouts You Can Do Anywhere
When the holidays hit, we usually find ourselves in a pretty good routine in regards to food and fitness. But then the traveling begins and we often just don't have access to dumbbells much less health clubs. So here are…
10 Tips to Stay Healthy This Holiday Season
Maybe you’ve made some health-conscious decisions this past year, such as eating better or maintaining an active lifestyle. Even if you feel like you didn’t, here’s the thing: it’s perfectly okay. Life, much like yoga, should be considered a work-in-progress,…
FitKim on Fox: The Day After Detox Diet
During the holidays, many of us experience some type of weight gain, whether it be just a couple of pounds or even double digits. Instead of beating yourself up and feeling guilty about your choices, just follow The Day After…
Healthy Thanksgiving Recipes: Desserts
Now to the fun part! Although I eat super clean almost all the time, I love dessert just as much as you probably do! So instead of indulging and feeling guilty, why not take a fresh approach to desserts and…
Healthy Thanksgiving Recipes: The Turkey
We all know the turkey is the center of the Thanksgiving table, so definitely check out these healthy recipes to make sure this year is no different! P.S. Make sure you also check out The Sides and Your Veggies as…
Healthy Thanksgiving Recipes: All Your Veggies
When it comes to sides at the Thanksgiving table, it's nice to see so many all-star veggies making their appearance. We covered other sides in the first part of this series HERE, so today let's look at all the yummy…
Healthy Thanksgiving Recipes: The Sides
It's that time again-the holidays! I love them just as much as the next person, but one distinct difference is I want my family and yours to get through them without taking a step back from our health goals. To…
Homemade Ginger Tea to Warm Your Home & Your Heart
Recipe by Trisha Bridges So! I had the best surprise last week-one on my fabulous clients, Trisha, surprised me with some tea and also a children's book her and her daughter did together-all well before Christmas! I was pumped. And…
Medicine Cabinet Makeover Series-Aches & Pains
This is the final section of my three part Medicine Cabinet Makeover series so if you haven't already, please check out Part 1: Cold & Flu as well as Part 2: Sleep, Anxiety & Allergies. Enjoy! For headaches: Lavender oil-apply…
30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day
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