Recipes
This quick and easy Italian favorite is topped with a savory blend of tomatoes, garlic, basil and capers.
Prep Time 10 min- Total Time 18 min
- Servings 12
Prep Time 10 minIngredients
- 12 slices GF Italian bread, 1/2 inch thick
- 1/4 cup olive
Lightened-Up Spinach & Artichoke Dip
Recipes
I find spinach and artichoke dip to be one of the best comfort foods on the planet, so I took the traditional recipe and healthified it by using more veggies, less cheese and Greek yogurt!
Ā Ingredients
- 2 14 oz. cans
Cucumber Mint Frappe’
Recipes
This is absolutely my new favorite obsession! I cannot believe something so healthy can taste so good. Try it!
Ingredients:
- 1 Banana
- 1 Cucumber (peel at least Ā½ of it)
- 1 Apple (peel at least Ā½ of it)
- Ā¼ cup
FitKim Featured in Womens Lifestyle Magazine: Throwing Out the Scale
Fitness
This canāt be right; there is no way I havenāt lost any weight!ā Does this sound familiar to you? You finally make the commitment to start a fitness program and eat better, only to be utterly shocked when…Read More!… Read More..
FitKim on Fox: Replacing Holiday Sugar with Healthy Options
Health
The holiday season may tempt you to break your diet, but it doesn’t have to! “Fit Kim” Olson explains how you can replace those sugary sweets for Halloween and the rest of the holidays with something health and delicious.
Watch … Read More..
Pumpkin Chocolate Chip Cookies
Recipes
Ingredients
- 1 cup Whole Wheat Flour (or Amaranth Flour to make Gluten Free)
- 2 cups Oat Flour (grind 2 Ā¼ cups oats in a food processor)
- Ā¾ Tsp. Sea Salt
- Ā½ Tsp. Baking Powder
- Ā½ Tsp. Baking Soda
- 1 Tsp.
Navitas Naturals SuperFoods
Health
Want to learn about some of the most nutritious superfoods available? Check out some of my favorites!
~by Kimberly Olson
About Me
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Apple Walnut Bread
Recipes
Ingredients
1 cup Whole Wheat Flour (or Amaranth Flour to make Gluten Free)- 1 cup Oat Flour (grind 1 Ā¼ cup oats in a food processor)
- Ā½ cup Brown Sugar or Coconut Sugar
- 1 Tbsp. Baking Powder
- 1 Tsp. Cinnamon
1 cup Whole Wheat Flour (or Amaranth Flour to make Gluten Free)FitKim on WZZM 13: Beat the Blues & Boost Your Mood
Health
(WZZM) – If you’ve been feeling down and having trouble sleeping, it could be because you’re not getting the right nutrients you need to keep your body running at its peak.
Fit Kim talks about some super foods that can … Read More..
Fall Fitness Workout #3
Fitness
Looking for a quick workout that blasts fat and boosts metabolism? Try my Fall Fitness Workout #3!
Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free!… Read More..