As a Certified Nutritional Consultant and Personal Trainer, I build my clients’ programs around nutrition and fitness. I teach them that healthy weight loss will not happen overnight and they will have to be patient. But even when they follow … Read More..
So often we stumble upon the latest fitness equipment and feel that we can’t work out until we buy it but this is simply untrue. I love incorporating a variety of tools into my fitness program but I never hesitate … Read More..
Proper nourishment is important before and after a workout. You have to eat the right kinds of food whenever you exercise for sustained energy, optimal performance and better recovery. I usually recommend consuming snacks 1-2 hours prior and 15 minutes … Read More..
If you are a busy person who is always pressed for time or just someone excited to see fitness results in no time, High Intensity Interval Training (HIIT) is perfect for you! As its name implies, this workout involves high … Read More..
Like this … Read More..
Toxins are all around us – from the environment we live in, the air we breathe and even from the food we eat. No wonder our body is highly prone to toxin build up! Accumulated toxic compounds within the body … Read More..
When choosing what you’ll wear to work out in, you wouldn’t think that picking out a sports bra would be such a big deal. But for those that actively work out, you know what I’m talking about. It’s interesting too … Read More..
This is part 3 of my Summer SlimDown Workout Series-Love Your Lower Body! Warm up for a few minutes 2-3 rounds total (try to go continuously, but rest if needed)
This is part 2 of my 3 part Summer Slimdown Workout Series.
Here is part 1 of this series: Goodbye Flabby Arms Workout
Details for my program can be found at 21 Days 2 a New You!
Warm up for … Read More..
This is part 1 of my 3 part Summer Slimdown Workout Series.
Details for my program can be found at 21 Days 2 a New You!
Warm up for a few minutes
15 reps of each exercise, 2-3 rounds total … Read More..
