When I began training for my first marathon, I quickly became addicted to running outside. Unless the weather included lightening or snow storms, I refused to run indoors. I found the treadmill mundane and felt as if I had to … Read More..
Starting a journey towards fitness and staying on track isnât as daunting as you think. It certainly requires hard work, and you are bound to encounter challenges along the way, but thatâs what makes everything worth it.
Exercise may seem … Read More..
In my field, the biggest objection I hear from people in regard to sticking to an exercise program is not having enough time. In my early twenties, I faced the same challenge while beginning my career in a fast-paced job … Read More..
The benefits of being physically active go beyond keeping you fit and looking great. Physical activity lowers the risk of developing adverse health outcomes, and improves overall health and quality of life. Both men and women can undoubtedly benefit from … Read More..
AUSTIN, Texas â Author Dr. Kimberly Olsonâs new book, âThe FitKim Lifestyleâ is available nationwide this week. The fitness guide is
Exercise doesnât always have to be on land. In fact, there are numerous exercises that can be performed and enjoyed in the water as well. These are no-sweat workouts that will leave you feeling cool, energized and refreshed.
Water workouts … Read More..
With health trends stressing slim and well-toned bodies for both men and women, people are becoming increasingly aware of health and fitness. Many people struggle to be in good shape, and some may suffer from body image issues due to … Read More..
Whether it be post-baby, post-vacation or post-my-life-got-crazy, bouncing back into the good habits you had going before can be very difficult. This is often why people go months or even years without working out even though theyâd been regularly hitting … Read More..
Do you think Yoga is easy? Try this 20 minute Yoga workout!
Warm Up 20 seconds on & 10 seconds rest:
Chair Poses
Squat with a Back Leg Kick
Chair Poses
Squat with a Back Leg Kick
Workout 1 minute … Read More..
When the weather finally begins to stay warm, we naturally become motivated to give our home a spring makeover, organize our workspace and even get a new hairstyle. With this boost of natural energy, why not utilize this time to … Read More..
