Category Archives: Fitness

Ready, Set, Goal!

Fitness

As December comes to a close, we are already consciously (or subconsciously) planning our yearly New Year’s resolutions. We are filled with that delicious sense of hope that maybe, just maybe, this could be our year. The year that we … Read More..

HIIT It! Workout

Fitness


Need a workout when traveling? This High Intensity Interval Training will definitely do the trick!

Do each exercise for 1 minute-complete as many rounds as you can!

Jumping Jacks

Pushups

Jump Roping

Dips

Jumping Lunges

Crunches

Alternating Squat Toe Touches… Read More..

Sweat over Starbucks?

Fitness

I look back on certain decisions I’ve made and realize that these defining moments have had more of an impact on my life than I could ever imagine. With the average person making about 35,000 decisions in a day, I … Read More..

15 Minute Ab Workout

Fitness


Short on time? I challenge you to work this 15 minute ab workout into your schedule!

Do each exercise for 1 minute-if you can’t make a minute, rest for a quick second and finish it up!

  • 15 Minute Ab WorkoutHigh Plank
  • Crunches
  • Toe
… Read More..

Pilates in Pregnancy

Baby

By Isabella Woods, Guest Blogger

Pilates in PregnancyAs any pregnant mum to be knows, exercise during pregnancy can be vital to help you stay positive, keep in shape, and even prepare your body for the stresses and strains it will endure during … Read More..

FitKim Workout #7: The Medicine Ball

Fitness


Awesome Medicine Ball Workout! Who knew one piece of exercise equipment could be so versatile???
Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds:
Butt Kicks
Quick Feet
Jumping Jacks
High Knees
Workout 1 minute for exercise with … Read More..