Baby
I absolutely love when I stumble upon some really fun and easy ways to make DIY recipes for common ailments or even to replace household items. The great thing is that YOU are controlling the ingredients so you can make … Read More..
Category Archives: Health
The Natural Citizen is the New Little Black Dress
Health
photo by @southerncoffeelover
I am so pumped to share my latest discovery with you-The Natural Citizen‘s line of whole food smoothie boosters! I’m continually researching and educating myself about what’s in our food and supplements, and I’m constantly … Read More..
How to Plan Your Meals
Health
Did you know the #1 reason people fail at eating a healthy diet is because they don’t plan ahead? I am a busy mom of two so let me show you what has worked for me:)!
Like this post? Click … Read More..
Spring into Fitness
Fitness
With warmer weather finally here, we excitedly open our windows for the first time in months. We hear the birds chirping, see flowers blooming and are immersed in the sense of newness spring offers us. A chance for a fresh … Read More..
Spring Break Cleanse
Health
If you’re looking to tighten, tone and lose a few pounds before spring break, watch this! I will give you a few easy ideas you can integrate into your diet to see results quickly!
15 Day Detox Diet info is … Read More..
FitKim’s Perspective on a Healthy Lifestyle
Health
Living a truly healthy lifestyle isn’t just about eating healthy food or spending hours at the gym. Watch this video to learn what my three pillars are all about!
Note: here is a link to the NutraSumma supplements I was … Read More..
How to know Exactly what Muscles You’re Stretching
Health
I am happily stealing this article with pride from one of my health heros, David Wolfe. If you have a chance to read one of his books or hear him speak, you will not be able to stop taking notes. … Read More..
Is Cryotherapy the New Craze?
Health
Let’s face it, there is always going to be some new and exciting thing to try to help us lose weight or achieve better health results. Most recently I started seeing a media buzz around Cryotherapy so I did a … Read More..
Let’s Celebrate!
Health
I’d like you to join me in celebrating 5 years of FitKim! It’s truly amazing how time flies and even more amazing to see something you’ve imagined become reality. I know many of you reading this have confided in me … Read More..
Skinny Fiber
Health
Skinny Fiber is an all-natural supplement for weight management and fitness. It is filled with nutrient-rich enzymes that aids in proper digestion, efficient removal of toxins and fats, and improved immune system functions. The main ingredients of this supplement (glucomannan, … Read More..