Recipes
Want to be warmed up from this cold weather? Try this Mexican Chicken Soup recipe to do the trick!
4 Servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Ingredients:
1 cooked Chicken breast* (I baked
Category Archives: Recipes
Too Hot in the Kitchen
Health
Interested in trying some delicious, new recipes? Check out the book-Too Hot in the Kitchen!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not … Read More..
Healthy DIY Trail Mix
Recipes
Need a great snack for on-the-go? Take a look at how easy and healthy this Trail Mix recipe is!
Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book … Read More..
Grilled Coconut Shrimp
Recipes
Ingredients:
1 pound large shrimp, peeled and deveined
1 cup oats, ground in a food processor
¼ cup unsweetened shredded coconut flakes
1 egg
½ cup egg whites
1-2 Tbsp. coconut oil
2 green onion stalks, diced
¼ cup Thai … Read More..
Grilled Coconut Shrimp
Recipes
Ingredients:
1 pound large shrimp, peeled and deveined
1 cup oats, ground in a food processor
¼ cup unsweetened shredded coconut flakes
1 egg
½ cup egg whites
1-2 Tbsp. coconut oil
2 green onion stalks, diced
¼ cup Thai … Read More..
Baked Salmon
Recipes
Try this Baked Salmon recipe to discover how easy it is to be a chef in the kitchen!
Ingredients:
- 1 pound Salmon
- 1 Lemon, halved
- 1 Tbsp. Olive Oil
- 1 Tsp. Black Pepper
- 1 Tsp. Sea Salt
- 1 clove Garlic,
Baked Enchilada Casserole
Recipes
Do you love Mexican food but don’t want the extra calories? Try this lighter version and see how tasty it is!
Ingredients:
1 Tbsp. extra virgin olive oil
½ onion, diced
1 zucchini, grated
1 15 oz. can black beans, … Read More..
Oatmeal Pancakes
Recipes
Ingredients:
6 egg whites, combined (or ¾ cups liquid egg whites)
½ cup low-fat cottage cheese
1 scoop whey protein, chocolate or vanilla
½ cup quick-cooking oats
¼ cup wheat germ or hemp seed
1/4 cup flax seed
1 Tsp. … Read More..
Oatmeal Muffins
Recipes
Ingredients:
2 ¾ cups of rolled oats, ground in a food processor (makes 2 ¼ cups)
1 Tbsp. baking powder
¼ cup sugar and/or maple syrup
2 Tbsp. almonds, chopped
Handful of raisins and/or blueberries
¼ cup shredded coconut (optional)… Read More..
How to Make Bread Dipping Oil
Recipes
This is the easiest appetizer I have ever made! Try it and see how amazed your guests will be!
10 Servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Ingredients:
1 Garlic clove, minced- 1 Tsp.
