Recipes
Ingredients:
Ice Cubes (3 or more)
¼ cup milk (I use almond milk)
½ banana (fresh or frozen)
½ cup frozen berries or other fruit
¼ cup oats
1 Tbs. hempseed, flaxseed or almond butter
1 scoop 100% whey protein … Read More..
Category Archives: Superfoods
This One Meal Can Save Your Life
Recipes
I know, such a bold statement. But by now, after working with clients for over 14 years, I can tell you that the #1 reason people fall off the healthy-eating wagon is not planning ahead. Think about it, you have … Read More..
FitKim’s Green Smoothie Remix
Health
Although the USDA recommends adults consume 5-13 servings of fruits & veggies daily, the average is only 1-2:( Start your day off with my Green Smoothie Remix that contains 6-7 fruit/veggie servings and watch your energy levels soar!
Ingredients:
1
1 Superfood Spotlight: Spirulina
Health
Have you ever noticed the bright green powdered supplement Spirulina in the health food aisle and wondered what it’s all about? Spirulina, a blue-green algae, is a complete protein, containing all of the essential amino acids. Studies have shown that … Read More..
FitKim’s Daily Detox Drink
Health
Are you looking for an easy way to make sure you’re detoxing daily and boosting your metabolism? I’ll share with you a few of my favorite ways to do just that!
FitKim’s 15 Day Detox Diet!
Bragg’s Apple Cider Vinegar… Read More..
How to Make Your Own Coconut Milk
Health
Alternative milk options is an exploding industry and even some of the healthiest choices at the grocery store have added ingredients that really aren’t necessary. Whenever possible, I try to make things at home instead of going with store-bought, and … Read More..
Baked Acorn Squash
Recipes
Although you may have passed acorn squash many times in the grocery store but kept on going, fear no more! This is hands down one of the easiest recipes ever and makes a fantastic side dish. Acorn squash is also … Read More..
Chicken & Sweet Potato Soup
Recipes
By Raime Spence, Guest Blogger
If you’re looking for a way to save money in the kitchen but still eat healthy, this is it! Check out how easy this delicious and savory recipe is to prepare, plus you’ll have plenty … Read More..
FitKim on Fox-Foods that Feed the Skin
Health
Cold weather cracking, drying your skin? FitKim, fitness & nutritional expert, shows us how men and women can keep skin healthy the more NATURAL & easy way throughout the chill!
*The information on this site is designed for educational … Read More..
Do-It-Yourself Pumpkin Purée
Recipes
Just like me, you’ve probably spent your whole life just seeing pumpkins as an opportunity to carve them for Halloween festivities. But not anymore! I’m going to show you how easy it is to swap canned pumpkin for fresh, pure … Read More..