When it comes to muffins, you can’t really beat this amazing combo of using the superfood pumpkin and gluten free grains. Did you know that pumpkin offers one of the best sources of carotenoids, an antioxidant that can be helpful … Read More..
Vitamin C
Now this is the obvious one; I know you’re thinking of course Vitamin C boosts the immune system. But have you ever wondered why? Why not A or K or B? … Read More..
Back in the fall, the CDC predicted this would be the worst flu season since 2004. With the amount of outbreaks and deaths so far this year, they may unfortunately be right on the money. Instead of feeling defenseless, gather … Read More..
With two thirds of our population either overweight or obese, we need to figure out how to drop pounds-for good. I can’t tell you how many of my clients have come to me after losing tons of weight from a … Read More..
I created this recipe when I lived in Michigan because I was looking for a way to use the delicious cherries when in season. One of the richest sources of melatonin (an important hormone that regulates sleep/wake cycles) is the … Read More..
AUSTIN, Texas — Author Dr. Kimberly Olson’s new book, “The FitKim Lifestyle” is available nationwide this week. The fitness guide is
One of the biggest challenges to following a healthy diet is to reduce the amount of sugar consumed. A hundred years ago we only consumed a few pounds of sugar per year, now some statistics show people consuming well over … Read More..
Yum, oh, yum! We all know we need more healthy Omega 3’s, so what better way to get them than in this delicious Blueberry Chia Seed Jam? Use it to add a bit more flavor in any way that you … Read More..
With the brutal winter weather beating away at us for months on end, our skin can really take a hit over time. Beyond wanting to restore moisture and a vital glow, many of us also want help improving skin conditions … Read More..
Unless you live in a cave, you most likely have heard of apple cider vinegar and possibly wondered what all the hype was about. If you’re looking at improving your health or even for natural ways to clean your home, … Read More..
