Fitness
UPDATE: Please go HERE to register for the challenge and get all the details. Thanks!
Hi, everyone!
I’m so excited to embark on this challenge with you because I know it can help you lose weight, clean up your diet … Read More..
Category Archives: Superfoods
Summer Smoothie Series: Chocolate Maca Shake
Recipes
Gosh, I gotta tell you, I LOVE sniffing maca. I do it every time I open the bag! And this is not surprising as it is an ancient Peruvian superfood used for stamina, energy and libido;) With the added boost … Read More..
Summer Smoothie Series: Apple Pie Delight
Recipes
If anyone in your family is picky about protein powders, look no further! This recipe features my favorite brand and you will probably think this is dessert instead of a healthy smoothie!! (Click here for Tropical Green Smoothie or Chocolate … Read More..
Summer Smoothie Series: Tropical Green Smoothie
Recipes
If you’re anything like most people, it is very difficult to get your family to eat green food, much less broccoli lol! So to save the day, here is a smoothie that packs in 6+ servings of fruits and veggies … Read More..
My 3 Favorite Omega 3 Foods
Health
Did you know that the majority of people are definitely not getting enough Omega 3’s in their diet? You’ve heard of them before, but what are they really and what foods are high in Omega 3? Watch this video to … Read More..
Watermelon Mint Cooler
Recipes
I don’t know how the weather is where you live, but here in Texas it is HOT! I love whipping up this watermelon mint cooler because it is so hydrating and refreshing. You will love it too!
Ingredients
- 1 Banana
4 easy ways to Get your Greens!
Health
Did you know the average American is only getting 1-2 servings of fruits AND veggies daily and we’re supposed to get at least 5-13?? This video will show you 4 different ways to get your greens so you can easily … Read More..
Summertime Snacks You can be Excited About!
Baby
Summertime is filled with birthday parties, graduations, family trips and tons of meals around the table. Having a few go-to snacks on hand for you, your kids and your whole family is essential to keeping up with a busy, and … Read More..
Walnut & Pear Summer Salad
Recipes
My all time favorite food during the summers are salads! The key to making them taste good and be a hit among the whole family is to trade the iceberg lettuce for some fresh greens and summer fruit. The true … Read More..
Fruity Yogurt Popsicles
Baby
Would you believe that these simple and amazingly healthy popsicles are dairy free?! I just recently discovered coconut yogurt and my world has been forever changed:). To keep it even simpler, you can just throw extra smoothie into popsicle molds, … Read More..