Health
Want to eat healthy but think it is too expensive? Watch this video to learn 5 quick ways to save money and be healthy!
Like this post? Check out my 21 Days 2 a New You Program and see how … Read More..
Category Archives: Videos
Black Bean & Chicken Burritos
Recipes
Ingredients:
2 chicken breasts, thawed
2 Tsp. black pepper
1 Tsp. sea salt
1 Tsp. cumin
1 Tsp. chili powder
1 cup black beans
1 cup tomatoes, chopped
1 cup spinach or romaine, chopped
1 Tbsp. olive oil
¼ cup … Read More..
Banana Ice Cream
Recipes
Try this guiltless dessert- creamy banana ice cream!
3 Servings
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Ingredients:
2 Bananas, halved- 1 cup Milk
- 2 Tbsp. Nut Butter (I like any kind for this
Juicing Raw Fruits and Vegetables
Health
Want to learn how to juice fruits and vegetables? This is SO good for your body!
Ingredients:
3 kale leaves
2 romaine leaves and/or 2 celery stalks
2 carrots
2 apples, sliced
1 lemon, halved
½” ginger root, peeled
Directions:… Read More..
Healthy Tuna Salad
Recipes
Want a healthier version of the traditional tuna salad? Check this out!
2 Servings
Prep Time: 8 minutes
Cook Time: 0 minutes
Total Time: 8 minutes
Ingredients:
1 can of Tuna* (in water) (V)- 2 Tbsp. Hummus
- 1 Tsp. Curry
FitKim Workout #3-Core Strength
Fitness
20 minute Core strength using a stability ball!
Warm Up 20 seconds on & 10 seconds rest:
Side-to-Sides
Arm Swings
Side-to-Sides
Arm Swings
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Chest Press
Bridge Curls
Backbends
Planks… Read More..
FitKim Workout #3: Core Strength
Videos
20 minute Core strength using a stability ball!
Warm Up 20 seconds on & 10 seconds rest:
Side-to-Sides
Arm Swings
Side-to-Sides
Arm Swings
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Chest Press
Bridge Curls
Backbends
Planks… Read More..
The Eat Clean Diet Book Review
Health
Book review on The Eat Clean Diet-AMAZING!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical … Read More..
Cooking Basics-Utensils
Health
1st video on cooking basics, covering the essential utensils needed to get started:
9 x 13 Glass Casserole Dish with Storage Cover
Tupperware in various shapes and sizes
Mixes Bowls with four different sizes
Food Processor
High-Powered Blender
Quality Cutlery… Read More..
Cooking Basics-Fruits & Vegetables
Health
Cooking Basics: Fruits & Vegetables
Salad Greens (Spinach, Arugula, Romaine, etc)
Fresh Asparagus, Broccoli, Eggplant, etc
Fresh Tomatoes
Canned Stewed Tomatoes
Fresh and Local Salsa
Frozen Corn, Broccoli, Green Beans, etc
Frozen Stirfry Vegetables
Head of Fresh Garlic
Frozen Fruit … Read More..