Do you love chocolate but want to eat healthy? Then try my chocolate shake recipe-it’s delicious!!!
Ingredients
Here’s a kick-butt full body kettlebell workout incorporating stability, strength & endurance. Get ready to sweat!
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Stiff Leg Deadlift
Kettlebell Snatch
Figure 8 to a Hold
Windmill
Vintage Squat… Read More..
Interested in learning how to make your own protein bars? Great for on-the-go and they are super easy to make!
Ingredients:
2 cup oats (quick cooking)
¾ cup almond or cashew butter
3 scoops whey protein powder (chocolate or vanilla)… Read More..
Ingredients:
½ cup milk (almond, rice, regular, etc)
5 ice cubes
½ banana
1 scoop 100% whey protein powder (chocolate or vanilla)
Filtered water, as needed
Directions:
1. Place the first four ingredients in a blender, and add enough water … Read More..
Gourmet Nutrition cookbook-great for those looking for healthy recipes that taste great!
Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free!
*The information on this site … Read More..
Do you have embarrassing cellulite you want to get rid of? You’re not alone! Check out this Cellulite Solution video to see what you can do to reduce or eliminate cellulite once and for all!
Li2:28 PM 12/31/2015ke this post? … Read More..
Always wanted to use Kettlebells but not sure how? Check out how amazing this workout is!
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Hand Two Hand Swing
1 Arm Row
Single Leg Dead Lift
Single Racked … Read More..
Need an easy dinner recipe using chicken? Look no more-this Chicken Florentine is high in protein and low in fat!
Ingredients:
4 boneless, skinless Chicken Breasts (thawed)
1 Tsp. Black Pepper
1/2 Tsp. Sea Salt
1 can crushed Tomatoes (14.5 … Read More..
Pressed for time but want a healthy breakfast or snack? Watch how quick this strawberry banana smoothie recipe is! Fat free too.
Ingredients:
1/2-1 scoop 100% whey protein powder (I used chocolate)
2/3 cup fresh or frozen strawberries
4 ice … Read More..
Do you love French fries but feel guilty about eating them? Try these oven-baked French fries for a healthy twist!
Ingredients:
2 baking potatoes
3 Tbsp. extra virgin olive oil
4 basil leaves torn or 2 Tsp. dry
2 sprigs … Read More..
