The Limitless World of Essential Oils

    Essential oils can provide many health benefits for your physical and mental wellness. There are many people who use oil diffusers and those that consume the oils topically or orally. Even though they have been around for thousands of years,…

    Quick Tips for a Healthy Holiday Season

    With the holidays quickly approaching, it’s important to get your mind right before the craziness begins. It can seem so difficult to avoid adding on the calories when you’re visiting family, watching holiday movies, and wrapping gift after gift. Maybe…

    How to be Healthy in a Complicated World

    When it comes to creating a healthy, sustainable lifestyle, so many people misunderstand and confuse what is actually ‘good’ for our minds and bodies. It’s easy to get caught up in the complication of it all. I’m going to share…

    Incorporate Healthy Habits Into Your Day-to-Day

    Becoming healthy and fit is always in style. No matter your fitness goals, it is important to be consistent and efficient with your workouts. By incorporating fitness in your daily lifestyle, you will soon achieve the results you’d like to…

    Build Self-Efficacy with a Positive Mindset

    Sometimes, we can be our biggest motivator. Other times, we are our own worst enemy. By definition, self-efficacy is “an individual’s belief and confidence in their capacity to execute control over their motivation and behaviors.” Having positive self-efficacy is important…

    Wellness Workshop: Cleansing 101

    Don’t let the word “cleanse” scare you! Cleansing is a continuous activity that will help improve your health over time. There are so many ways to naturally cleanse without buying into another type of detoxifying routine.  Consider your daily workout…

    Kick-start Each Week with a Plan

    Most successful people know that crushing goals doesn’t happen overnight. More often than not, there is a detailed plan set in action to overcome obstacles and reach the desired end goal. By creating a strategic plan with a defined beginning,…

30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day

Step One: Enter your info to get your first workout:

Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”

ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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