Eating Wisely for Hormonal Balance

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    Have you ever suspected you might have a hormone imbalance? Watch this to find out some clues to look for and what you can do about it! Buy Eating Wisely for Hormonal Balance! Buy The Sexy Years! Buy Master Your…
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    Press Release: The FitKim Lifestyle!

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    Austin author hands over simple fitness tips in new health guide Published July 29, 2014 | By Chuck Raagas AUSTIN, Texas — Author Dr. Kimberly Olson’s new book, “The FitKim Lifestyle” is available nationwide this week. The fitness guide is…
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    Hydrate Your Workout

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    Exercise doesn’t always have to be on land. In fact, there are numerous exercises that can be performed and enjoyed in the water as well. These are no-sweat workouts that will leave you feeling cool, energized and refreshed. Water workouts…
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    Stevia: Nature’s Natural Sweetener

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    One of the biggest challenges to following a healthy diet is to reduce the amount of sugar consumed. A hundred years ago we only consumed a few pounds of sugar per year, now some statistics show people consuming well over…
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    The Confidence Cure

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    With health trends stressing slim and well-toned bodies for both men and women, people are becoming increasingly aware of health and fitness. Many people struggle to be in good shape, and some may suffer from body image issues due to…
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    Bouncing Back

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    Whether it be post-baby, post-vacation or post-my-life-got-crazy, bouncing back into the good habits you had going before can be very difficult. This is often why people go months or even years without working out even though they’d been regularly hitting…
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    Blueberry Chia Seed Jam

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    Yum, oh, yum! We all know we need more healthy Omega 3's, so what better way to get them than in this delicious Blueberry Chia Seed Jam? Use it to add a bit more flavor in any way that you…
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    FitKim on Fox: Healthy Snacks During Pregnancy

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    Staying healthy during your pregnancy! Monica talks to Fit Kim about some healthy snacks for expecting mothers. Watch now! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug…
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    Introducing Baby Addison!

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    [caption id="attachment_4918" align="aligncenter" width="313"] Photo by Katelin Marie Photography[/caption] Hello everyone! For those of you who follow FitKim, I just wanted to share with you the news that Baby Addison has finally arrived:) I will be taking a short hiatus…
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30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day

Step One: Enter your info to get your first workout:

Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
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ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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