The recommended guidelines are about 30-60 minutes of physical activity on most days. I like to encourage three days of strength training and two to three days of cardio, along with one day of flexibility training such as Yoga. To…
FitKim’s No Bake Cookie Bars
I love that these no bakes have sweetness from ingredients other than sugar, are gluten free and vegan too! You can cook the oats in advance if you want them even chewier. Ingredients: 1/3 cup Agave Nectar 1/3 cup unsweetened…
FitKim Featured in Womens Lifestyle Magazine: Your Best Year Yet
I have to be honest, this is absolutely my favorite time of year. I know it sounds cliché, but I love the promise of hope, renewal and a chance to start over. We spend the last couple of months of the…
Rev Up Your Metabolism-Workout #1
This is the first workout for my 3 part series to Rev up Your Metabolism! You can get a total body workout in just 20 minutes! PRINTABLE PDF: Rev Up Your Metabolism-Workout #1 Watch many FitKim workouts here! Sign up…
Cleanse Kit Comparisons: Fiber, Colon, Herbal & More!
Whether your desire to cleanse is to lose weight, rid your body of toxins or just give your system a reboot, utilizing a structured cleanse kit can be a great support tool along with diet and exercise. There are many…
The Sexy Years
Want to know the secret to feeling sexy at any age? Then check out my book review of The Sexy Years! Sign up for my monthly eTips! ~by Kimberly Olson About Me
Do Weight Loss Pills Really Work?
Wondering if the latest weight loss trend is legit? You may be surprised to find out what FitKim has to say about it! *The information on this site is designed for educational purposes only and has not been evaluated by…
Breakfast Quiche Muffins
What I love about these breakfast quiche muffins is that they are a bit indulgent but are still low in calories and easy to make. They reheat really well so double or triple this batch to enjoy later! Ingredients 2…
Pasta Prep
If you are going to enjoy pasta at home, here are a few things to keep in mind: Choose only whole grain pasta; gluten free is readily available as well. Try cooking it al dente, where it is slightly firm. …
NutraBullet vs. Magic Bullet-which is better?
The number one New Year's resolution is to lose weight, so most of you will most likely be looking to clean up your diet. The best way to get more fruits and veggies in is by incorporating smoothies into your…
30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day
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