Sizzling Summer Workout

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    Need to whip your body into shape but short on time? Try my Sizzling Summer Workout that only requires two full body exercises! Turkish Getup-5 on each side Manmakers-10 total Repeat set as many times as possible (go for 25…
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    FitKim’s 7 Layer Dip

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    Tons of dairy and traditional refried beans keep 7 layer dips heavy on digestion and high in calories and fat. For a fresh take on a favorite, this lightened-up recipe still curbs cravings but with much less fat and far…
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    Milk Does a Body Good…or Does It?

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    If you’re like most people, you probably grew up with images of healthy athletes and models advertising the famous milk mustache. Whether displayed at school, on TV or at a sporting event, we all have been heavily marketed to for…
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    Green Lemonade

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    Green lemonade is a great starting point for those new to juicing! Be Your Own Chef on this-use any kind of greens you like. Apple, lemon and ginger always help cut the bitterness of greens. Delicious! Check out my juicer…
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    KitchenAid Blender Review + Immunity Boost Smoothie


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    Are you looking for a great blender at a decent price? Check out my review on the KitchenAid plus get my Immune Boosting Smoothie recipe! Buy it here: KitchenAid 5 Speed Blender KSB560 Like this post? Check out my 21…
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    FitKim’s 7 Day Detox

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    Before we dive into the details, let's first look at the difference between cleansing and detoxing. Although the words are used interchangeably, cleansing and detoxing are actually different. Think of a cleanse as something long-term, anywhere from 30 days to…
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    Health for the Long Haul

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    I am continually surprised at how many emails I get from people asking if I prefer supplements over smoothies over juicing, etc. to be healthier and lose weight. Now of course any positive changes like that are beneficial, but it’s…
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    Garcinia Cambogia: Weight Management Review


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    Interested in getting some support with your weight loss efforts?  Check out my review on Genesis Today's Garcinia Cambogia-it's awesome! Buy it at: http://amzn.to/1LPyVnh Like this post? Check out my 21 Days 2 a New You Program and see how…
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    Flu Fighters-Part 2

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    Click here to read Part 1 Vitamin C Now this is the obvious one; I know you’re thinking of course Vitamin C boosts the immune system. But have you ever wondered why? Why not A or K or B? As…
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    Breville Juicer + Bonus Juice Recipe!


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    Want to see how easy it is to juice fresh fruits and vegetables? Watch this video to see how you can start enjoying the health benefits of juicing today! Like this post? Check out my 21 Days 2 a New…
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30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day

Step One: Enter your info to get your first workout:

Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
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ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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