Mexican Chicken Soup

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    Want to be warmed up from this cold weather? Try this Mexican Chicken Soup recipe to do the trick! 4 Servings Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes  Ingredients: 1 cooked Chicken breast* (I baked…
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    Pilates in Pregnancy

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    By Isabella Woods, Guest Blogger As any pregnant mum to be knows, exercise during pregnancy can be vital to help you stay positive, keep in shape, and even prepare your body for the stresses and strains it will endure during…
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    Too Hot in the Kitchen

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    Interested in trying some delicious, new recipes? Check out the book-Too Hot in the Kitchen! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not…
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    Healthy DIY Trail Mix


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    Need a great snack for on-the-go? Take a look at how easy and healthy this Trail Mix recipe is! Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book…
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    The Fab on Farmers Markets

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    [caption id="attachment_1703" align="alignleft" width="266" caption="Look at this Basil Plant!"] [/caption] I vividly remember my first adventure to a Farmers Market. I had bought my first home in a subdivision outside of Grand Rapids, Michigan-very close to many local farmers. With…
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    Medicine Ball Bonus Video

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    BONUS Video for my original Medicine Ball Workout! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed…
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    Grilled Coconut Shrimp

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    [caption id="attachment_1683" align="alignright" width="448" caption="Who knew healthy could taste so good?"] [/caption] Ingredients: 1 pound large shrimp, peeled and deveined 1 cup oats, ground in a food processor ¼ cup unsweetened shredded coconut flakes 1 egg ½ cup egg whites…
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    Grilled Coconut Shrimp

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    [caption id="attachment_1683" align="alignright" width="448" caption="Who knew healthy could taste so good?"] [/caption] Ingredients: 1 pound large shrimp, peeled and deveined 1 cup oats, ground in a food processor ¼ cup unsweetened shredded coconut flakes 1 egg ½ cup egg whites…
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    5 Foods to Avoid for Rapid Weight Loss

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    In my field of work in the fitness industry, there are usually two types of clients. The first is the client looking to lose weight-anywhere from ten to 100+ pounds. The second are those who want to tighten and tone,…
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30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day

Step One: Enter your info to get your first workout:

Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
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ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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