The recommended guidelines are about 30-60 minutes of physical activity on most days. I like to encourage three days of strength training and two to three days of cardio, along with one day of flexibility training such as Yoga. To … Read More..
I love that these no bakes have sweetness from ingredients other than sugar, are gluten free and vegan too! You can cook the oats in advance if you want them even chewier.
Ingredients:
I have to be honest, this is absolutely my favorite time of year. I know it sounds cliché, but I love the promise of hope, renewal and a chance to start over. We spend the last couple of months of … Read More..
This is the first workout for my 3 part series to Rev up Your Metabolism!
You can get a total body workout in just 20 minutes!
PRINTABLE PDF: Rev Up Your Metabolism-Workout #1
Watch many FitKim workouts here!… Read More..
Whether your desire to cleanse is to lose weight, rid your body of toxins or just give your system a reboot, utilizing a structured cleanse kit can be a great support tool along with diet and exercise. There are many … Read More..
Want to know the secret to feeling sexy at any age? Then check out my book review of The Sexy Years!
~by Kimberly Olson
About Me
*The information on this site is designed for educational purposes only and has not been evaluated by … Read More..
What I love about these breakfast quiche muffins is that they are a bit indulgent but are still low in calories and easy to make. They reheat really well so double or triple this batch to enjoy later!
Ingredients
If you are going to enjoy pasta at home, here are a few things to keep in mind:
The number one New Year’s resolution is to lose weight, so most of you will most likely be looking to clean up your diet. The best way to get more fruits and veggies in is by incorporating smoothies into your … Read More..
