Fitness
By Guest Blogger, Michele Smarty
Does exercise make us happier?
I am a gym rat because exercise always makes me happier. For a long time, I have been searching for the fact: what does exercise really do to our bodies … Read More..
Category Archives: Health
KISS: How to Eat Healthy in a Confusing World
Health
When it comes to adopting a healthy lifestyle, I find that most people are confused as to where to start or what is actually good for them. We are told fat is bad for us and the next thing you … Read More..
Step up to the Beautycounter
Baby
By Guest Blogger, Crystal Doyle
Spring has sprung and summer is right around the corner. So now is the perfect time to spring clean your beauty routine. Like most women, I hadn’t given much thought to the ingredients in my … Read More..
SuperFoods to Save Your Skin
Health
Save your Skin! Along with caffeine and regular exercise, foods can also help fight your risk of skin cancer. These foods have been shown to be a natural sunscreen to your body, so eat up!
- Blueberries
- Apricots
- Dark chocolate
SuperFood Spotlight: Mushrooms
Health
According to RenegadeHealth.com, the Top Five Medicinal Mushrooms are:
1. Reishi (Ganoderma lucidum)
2. Mitake (Grifola frondosa)
3. Agarikon (Laricifomes officinalis)
4. Coliolus (Trametes versicolor)
5. Shitake (Lentinula edodes)
Medicinal mushrooms have been used in traditional Chinese medicine for … Read More..
Spring Clean Your Health
Health
Just today one of my closest friends was telling me how great it felt to finally spring clean her house, throw away some old unused items and finally get things organized. Isn’t it interesting that we’ll spend an entire weekend … Read More..
Do Affirmations Really Work?
Health
Whenever I hear the word affirmation, I instantly conjure up an image of some Yogi doing sun salutations in Bali. Now obviously that is totally ridiculous, but I think there is quite the stereotype associated with affirmations and I want … Read More..
Why Celebrities Love Yoga
Fitness
I like to read celebrity interviews about women who are great examples of combining a fit body with femininity. Two of my favorites are Jennifer Aniston and Giada De Laurentiis and these two ladies swear by Yoga for maintaining a … Read More..
Banana Cinnamon Muesli
Health
So many people skip breakfast but most don’t realize that doing that negatively impacts your metabolism big time as well as negates your weight loss efforts. This super simple muesli recipe will get you up and running in no … Read More..
How to get a Sunny Mood with Vitamin D
Health
When I lived in Michigan, I noticed that I would be kinda down each year come February. If you’ve met me before or watched my videos, you know I am definitely more on the upbeat and energetic side so this … Read More..