This is so fantastic I had to share! Full instructions can be found here:)!
Source: Fix.com
Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free!… Read More..
This is so fantastic I had to share! Full instructions can be found here:)!
Source: Fix.com
Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free!… Read More..
Sometimes dinner time can be so busy that finding a quick way to the throw together your side dish can be tricky. This is a way to amp up the nutrition profile if you are in a pinch!
Ingredients:
I consider sweet potatoes a super food due to their high amount of beta carotene, fiber and many vitamins/minerals. Finding new ways to cook with them can be a challenge, so try this recipe out with your family and be … Read More..
When I think of making a stir fry dish, images of chefs at Asian restaurants or YouTube videos of fancy wok equipment comes to mind. And for some reason this has always intimidated me. But not anymore! This is now … Read More..
Back to school means back to packing school lunches. But instead of sending your kids off to school with money for the cafeteria, check out these much healthier options!
Swap the Sandwich
This is a powerhouse breakfast recipe that is loaded with superfoods such as goji berries, coconut and raw cacao. Since it’s naturally sweetened, you cannot go wrong!
Ingredients
I bet for most of you, coming up with ideas for dinner can be pretty straightforward, but when hungry kids seem to never stop snacking, coming up with what to feed them can be difficult. Here are seven simple and … Read More..
Hi, everyone!
I’m so excited to embark on this challenge with you because I know it can help you lose weight, clean up your diet … Read More..
Gosh, I gotta tell you, I LOVE sniffing maca. I do it every time I open the bag! And this is not surprising as it is an ancient Peruvian superfood used for stamina, energy and libido;) With the added boost … Read More..
If anyone in your family is picky about protein powders, look no further! This recipe features my favorite brand and you will probably think this is dessert instead of a healthy smoothie!! (Click here for Tropical Green Smoothie or Chocolate … Read More..