AUSTIN, Texas — Author Dr. Kimberly Olson’s new book, “The FitKim Lifestyle” is available nationwide this week. The fitness guide is
Yum, oh, yum! We all know we need more healthy Omega 3’s, so what better way to get them than in this delicious Blueberry Chia Seed Jam? Use it to add a bit more flavor in any way that you … Read More..
This is my all-time favorite summer drink to make because it is so light and refreshing. Try it in your juicer or even with your blender!
Ingredients:
• 2 cucumbers
• 1 pineapple, peeled and cored
Directions:
1. Juice the … Read More..
If you’re short on time but want to put together a healthy appetizer, try these stuffed tomatoes. Tomatoes are naturally high in carotenoids such as lycopene and beta carotene, and the guacamole optimizes absorption!
Ingredients
1-2 packages Grape or Campari Most sangrias have juices added that are high in sugar and calories. Why not take this delicious classic drink and amp up the nutrition content by adding in superfruits?!
Ingredients
1 ½ cups each Acai, Pomegranate & Goji Berry JuiceThis fresh fruit pizza is a way to enjoy a special treat without a ton of sugar, fat and calories. Be creative and incorporate any fruit that you like!
Ingredients
1 package Sugar Cookie Dough (16-18 oz.); look for organicThese simple applesauce pancakes feature a superfood all star-Yacon Syrup. Loaded with natural prebiotics, Yacon Syrup offers a natural sweetness without a lot of extra sugar and calories.
Ingredients
1 Cup Milk, at room temperatureDo you love molasses cookies but want to avoid the fat and calories? Try taking this traditional favorite and adding a healthy twist of Yacon Syrup to get a boost of natural sweetness without the extra calories.
Ingredients
3 cups Now that you have finally found a protein powder you like, why not use it to make this amazingly delicious chocolate pudding? It’s super easy to make and I love how creamy and filling it is. High in fiber and … Read More..
This Arab salad is traditionally made with bulgur, which is a form of wheat that contains gluten. I wanted a gluten-free option that tasted just as good, if not better!
Ingredients:
4 cups low-sodium Vegetable Broth
