Fitness
This is part 1 of my 3 part Summer Slimdown Workout Series.
Details for my program can be found at 21 Days 2 a New You!
Warm up for a few minutes
15 reps of each exercise, 2-3 rounds total … Read More..
Category Archives: Workouts
21 Days 2 a New You! Challenge
Fitness
UPDATE: Please go HERE to register for the challenge and get all the details. Thanks!
Hi, everyone!
I’m so excited to embark on this challenge with you because I know it can help you lose weight, clean up your diet … Read More..
New Year Squat Challenge
Health
By Raime Spence, Guest Blogger
It is 2015 and its time to shine, shine, shine! We shine the brightest when we feel healthy and have a positive self-image. What better way to welcome both into our lives this year than … Read More..
The Treadmill Challenge
Fitness
When I began training for my first marathon, I quickly became addicted to running outside. Unless the weather included lightening or snow storms, I refused to run indoors. I found the treadmill mundane and felt as if I had to … Read More..
FitKim Workout #4 Yoga Fitness
Fitness
Do you think Yoga is easy? Try this 20 minute Yoga workout!
Warm Up 20 seconds on & 10 seconds rest:
Chair Poses
Squat with a Back Leg Kick
Chair Poses
Squat with a Back Leg Kick
Workout 1 minute … Read More..
Booty Boot Camp
Fitness
DOWNLOAD Booty Boot Camp Now!
Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free!
*The information on this site is designed for educational purposes only and … Read More..
Spring Break Beach Body Workout
Fitness
Is your body ready for spring break? These exercises are a must to get you feeling great in your bikini!
Do 10 reps of each, moving from one exercise to the next. You can rest for 30-60 seconds between rounds. … Read More..
Rev Up Your Metabolism-Workout #1
Fitness
This is the first workout for my 3 part series to Rev up Your Metabolism!
You can get a total body workout in just 20 minutes!
PRINTABLE PDF: Rev Up Your Metabolism-Workout #1
Watch many FitKim workouts here!… Read More..
Fall Fitness Workout #3
Fitness
Looking for a quick workout that blasts fat and boosts metabolism? Try my Fall Fitness Workout #3!
Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free!… Read More..
Fall Fitness Workout #2
Fitness
Do each exercise for 1 minute, move to the next without rest. Do as many rounds as you can!
• 10 Pulse Squat with a Jump
• Manmakers
• Happy Crabs
~by Kimberly Olson
About Me
Pin It
… Read More..