Do each exercise for 1 minute, move to the next without rest. Do as many rounds as you can!
~by Kimberly Olson
About Me
Need to whip your body into shape but short on time? Try my Sizzling Summer Workout that only requires two full body exercises!
Repeat set as many times as possible (go for 25 … Read More..
Are you looking for an easy way to tone your abs? Learn three easy moves that you can do anywhere!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and … Read More..
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use … Read More..
Looking for an awesome full body workout? Here are 10 exercises that will get your body in shape in no time!
For each exercise, alternate between 20 seconds of work with 10 seconds, repeating for a total of four minutes … Read More..
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use … Read More..
Looking for an awesome full body workout? Here are 10 exercises that will get your body in shape in no time!
Perform each exercise 10 times; rest 1 minute in between rounds.
Upright Row
Bicep Curls
Chest Press
Overhead Tricep … Read More..
Have you always wondered whether or not stretching is important? Watch this video to see how you can reduce injury, prevent soreness and become more flexible!
Like this post? Click here to see how you can get my 30 Day … Read More..
Is your body ready for spring break? These exercises are a must to get you feeling great in your bikini!
Pushups
Tricep Dips
Snow Angels
3 Second Side Planks
Lunges
Squats
*The information on this site is designed for educational … Read More..
Need a workout when traveling? This High Intensity Interval Training will definitely do the trick!
Do each exercise for 1 minute-complete as many rounds as you can!
Jumping Jacks
Pushups
Jump Roping
Dips
Jumping Lunges
Crunches
Alternating Squat Toe Touches… Read More..
