Is Your Scale Lying to You?

    Text_2
    "This can't be right-there is no way that I haven't lost any weight!" Does this sound familiar to you? You finally make the commitment to start a fitness program and eat better, only to be utterly shocked when you step…
    [ Read More ]

    Chicken Florentine-FitKim Style


    Notice: Undefined offset: 0 in /home4/coventry/public_html/fitkim.com/wp-content/themes/twentythirteen-child/template_home.php on line 44
    Text_2
    Need an easy dinner recipe using chicken? Look no more-this Chicken Florentine is high in protein and low in fat! Ingredients: 4 boneless, skinless Chicken Breasts (thawed) 1 Tsp. Black Pepper 1/2 Tsp. Sea Salt 1 can crushed Tomatoes (14.5…
    [ Read More ]

    Avocado & Feta Omelet

    Text_2
    This super simple recipe is loaded with healthy proteins and fats to start your day off right! Ingredients: [caption id="attachment_951" align="alignright" width="140" caption="Avocado & Feta Omelet"] [/caption] ½ Tbsp. olive oil ½ cup egg whites 1 Tsp. paprika 3 large…
    [ Read More ]

    Asparagus with Homemade Salsa


    Notice: Undefined offset: 0 in /home4/coventry/public_html/fitkim.com/wp-content/themes/twentythirteen-child/template_home.php on line 44
    Text_2
    This flavorful salsa added to this asparagus dish makes a great side to any meal! Ingredients: 1 bunch of asparagus, ends trimmed ½ lemon 1 Tbsp. olive oil 1 Tsp. black pepper 1/2 Tsp. sea salt 3 Tbsp. salsa, strained…
    [ Read More ]

    Strawberry Banana Smoothie


    Notice: Undefined offset: 0 in /home4/coventry/public_html/fitkim.com/wp-content/themes/twentythirteen-child/template_home.php on line 44
    Text_2
    Pressed for time but want a healthy breakfast or snack? Watch how quick this strawberry banana smoothie recipe is! Fat free too. Ingredients: 1/2-1 scoop 100% whey protein powder (I used chocolate) 2/3 cup fresh or frozen strawberries 4 ice…
    [ Read More ]

    French Fries-Oven Baked & Delicious


    Notice: Undefined offset: 0 in /home4/coventry/public_html/fitkim.com/wp-content/themes/twentythirteen-child/template_home.php on line 44
    Text_2
    Do you love French fries but feel guilty about eating them? Try these oven-baked French fries for a healthy twist! Ingredients: 2 baking potatoes 3 Tbsp. extra virgin olive oil 4 basil leaves torn or 2 Tsp. dry 2 sprigs…
    [ Read More ]

    Save Time & Money by Eating Healthy-Part 2


    Notice: Undefined offset: 0 in /home4/coventry/public_html/fitkim.com/wp-content/themes/twentythirteen-child/template_home.php on line 44
    Text_2
    Want to eat healthy but think it is too expensive? Watch this video to learn 5 quick ways to save money and be healthy! Like this post? Check out my 21 Days 2 a New You Program and see how…
    [ Read More ]

    Easy Greek Salad

    Text_2
    "This fresh, delicious salad requires zero cooking and can be ready in less than 10 minutes!" Ingredients: [caption id="attachment_948" align="alignright" width="140" caption="Delicious!"] [/caption] 2 large tomatoes, cut into chunks 1 large cucumber, cut into chunks 2 stalks of green onion,…
    [ Read More ]

    Fishing for Food

    Text_2
    [caption id="attachment_1035" align="aligncenter" width="300" caption="Dirty Bay Hookers"] [/caption] As far as getting as close to nature as possible, the extent of my experience has been one successful cucumber plant in my backyard last summer. I remember how triumphant I felt…
    [ Read More ]

    Can you Walk yourself Thin?

    Text_2
    After teaching a grueling cycling class, one of my students stayed after to share her weight loss progess. She excitedly spoke about how she started her weight loss journey by walking and lost 80 pounds in six months. 80 pounds?!…
    [ Read More ]

30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day

Step One: Enter your info to get your first workout:

Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
prevnext

ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

Read More

As seen on: