Recipes
If you’re anything like most people, it is very difficult to get your family to eat green food, much less broccoli lol! So to save the day, here is a smoothie that packs in 6+ servings of fruits and veggies … Read More..
Category Archives: Recipes
Watermelon Mint Cooler
Recipes
I don’t know how the weather is where you live, but here in Texas it is HOT! I love whipping up this watermelon mint cooler because it is so hydrating and refreshing. You will love it too!
Ingredients
- 1 Banana
Summertime Snacks You can be Excited About!
Baby
Summertime is filled with birthday parties, graduations, family trips and tons of meals around the table. Having a few go-to snacks on hand for you, your kids and your whole family is essential to keeping up with a busy, and … Read More..
Walnut & Pear Summer Salad
Recipes
My all time favorite food during the summers are salads! The key to making them taste good and be a hit among the whole family is to trade the iceberg lettuce for some fresh greens and summer fruit. The true … Read More..
Fruity Yogurt Popsicles
Baby
Would you believe that these simple and amazingly healthy popsicles are dairy free?! I just recently discovered coconut yogurt and my world has been forever changed:). To keep it even simpler, you can just throw extra smoothie into popsicle molds, … Read More..
Breakfast in a Blender
Recipes
Ingredients:
Ice Cubes (3 or more)
¼ cup milk (I use almond milk)
½ banana (fresh or frozen)
½ cup frozen berries or other fruit
¼ cup oats
1 Tbs. hempseed, flaxseed or almond butter
1 scoop 100% whey protein … Read More..
This One Meal Can Save Your Life
Recipes
I know, such a bold statement. But by now, after working with clients for over 14 years, I can tell you that the #1 reason people fall off the healthy-eating wagon is not planning ahead. Think about it, you have … Read More..
FitKim’s Green Smoothie Remix
Health
Although the USDA recommends adults consume 5-13 servings of fruits & veggies daily, the average is only 1-2:( Start your day off with my Green Smoothie Remix that contains 6-7 fruit/veggie servings and watch your energy levels soar!
Ingredients:
1
1 FitKim’s Daily Detox Drink
Health
Are you looking for an easy way to make sure you’re detoxing daily and boosting your metabolism? I’ll share with you a few of my favorite ways to do just that!
FitKim’s 15 Day Detox Diet!
Bragg’s Apple Cider Vinegar… Read More..
How to Make Your Own Coconut Milk
Health
Alternative milk options is an exploding industry and even some of the healthiest choices at the grocery store have added ingredients that really aren’t necessary. Whenever possible, I try to make things at home instead of going with store-bought, and … Read More..