Recipes
Although you may have passed acorn squash many times in the grocery store but kept on going, fear no more! This is hands down one of the easiest recipes ever and makes a fantastic side dish. Acorn squash is also … Read More..
Category Archives: Recipes
Chicken & Sweet Potato Soup
Recipes
By Raime Spence, Guest Blogger
If you’re looking for a way to save money in the kitchen but still eat healthy, this is it! Check out how easy this delicious and savory recipe is to prepare, plus you’ll have plenty … Read More..
Everyone Can Learn to Cook
Health
When I was in my early 20’s, the big joke around my family was that I couldn’t even boil water properly to make pasta! Over the next several years, I began cooking when I decided to learn how to finally … Read More..
Healthy Thanksgiving Recipes!
Recipes
Here are my go-to Thanksgiving recipes!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It … Read More..
Do-It-Yourself Pumpkin Purée
Recipes
Just like me, you’ve probably spent your whole life just seeing pumpkins as an opportunity to carve them for Halloween festivities. But not anymore! I’m going to show you how easy it is to swap canned pumpkin for fresh, pure … Read More..
FitKim on WZZM 13: Quick & Healthy Snacks for Kids
Recipes
WZZM 13 Health Reporter Valerie Lego has some quick and easy snacks that are a healthy way to keep them going throughout the day. Watch Now!
(WZZM) It’s the second week back to school for most kids in West Michigan … Read More..
Gluten Free Pumpkin Muffins
Recipes
When it comes to muffins, you can’t really beat this amazing combo of using the superfood pumpkin and gluten free grains. Did you know that pumpkin offers one of the best sources of carotenoids, an antioxidant that can be helpful … Read More..
Spaghetti Squash Pasta
Recipes
This is one of the best kept secrets of all time when it comes to switching to a gluten free diet, reducing sugar intake or cutting calories (without cutting flavor and satisfaction)! Spaghetti squash pasta is super easy to make … Read More..
Healthy Homemade Granola Bars
Recipes
You have to admit, granola bars are one of the easiest meal replacement options out there, but most of the ones found at the grocery store are loaded with excess sugar and unnecessary ingredients. With as little as five ingredients … Read More..
Michigan Baked Oatmeal
Recipes
I created this recipe when I lived in Michigan because I was looking for a way to use the delicious cherries when in season. One of the richest sources of melatonin (an important hormone that regulates sleep/wake cycles) is the … Read More..